Razlike u fleksibilnosti stopala i potkoljenice te ravnoteži između vježbačica klasičnog pilatesa i body tehnike

master's thesis

• Title (english): Differences in the foot and leg flexibility and balance between trainees of classical pilates and body technique
• Author: Atja Begonja
• Mentor: Gordana Furjan-Mandić (mentor)
• Committee member: Gordana Furjan-Mandić (predsjednik povjerenstva)
• Committee member: Jadranka Vlašić (član povjerenstva)
• Committee member: Luka Milanović (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2017-09-26, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Poznato je kako danas postoji velik broj programa vježbanja unutar fitnes industrije. Gotovo niti jedan od raznih programa pilatesa ne pridaje preveliku važnost osvještavanju te aktivaciji stopala u obliku snaženja i fleksibilnosti. Body tehnika, za razliku od klasičnog pilatesa, pridaje važnost stopalima, jačanju i razvoju fleksibilnosti mišića kroz specifično osmišljene vježbe kojima ciljano ostvaruje optimalno funkcioniranje stopala kao potporanj ljudskog tijela. Cilj provedenog istraživanja bio je utvrditi postoje li razlike između fleksibilnosti mišića stopala i potkoljenice, te ravnoteže između vježbačica uključenih u program vježbanja klasičnog pilatesa i Body tehnike. Dobiveni rezultati pokazali su da od ukupno šest izmjerenih varijabli statistički značajna razlika postoji u četiri i to u korist ispitanica Body tehnike.

Abstract (english)

Today there is a large number of training activities within the fitness industry. Almost none of the various Pilates programs give too much importance to the awareness of the feet and their activation in terms of strength and flexibility. Body Technique, unlike the classical Pilates, gives much importance to the feet, to strengthening and flexibility of their muscles through specially designed exercises, which aim at an optimal foot function as the support of the human body. The purpose of the study was to determine eventual differences between the flexibility of foot and lower leg muscles and the balance among the trainees involved in the classical Pilates training program and the Body Technique training program. The results obtained demonstrate, in a total of six variables that were measured, four statistically significant differences in favor of the Body Technique training program.

• Keywords: Body tehnika; pilates; stopalo; fleksibilnost; ravnoteža
• Keywords (english): Body tehnique; pilates; foot; flexibility; balance
• Language: croatian
• URN:NBN: urn:nbn:hr:117:746742
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2017-09-27 08:08:45