Vježbanje s opterećenjem u funkciji očuvanja i unapređenja zdravlja

master's thesis

• Title (english): Resistance exercise in the function of preserving and improving health
• Author: Zvonimir Stupac
• Mentor: Danijel Jurakić (mentor)
• Committee member: Danijel Jurakić (predsjednik povjerenstva)
• Committee member: Marija Rakovac (član povjerenstva)
• Committee member: Saša Vuk (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of General and Applied Kinesiology); Zagreb
• Defense date and country: 2018-09-24, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Dokazano je da tjelesna aktivnost pozitivno djeluje na zdravlje, međutim ono što je karakteristično za većinu istraživanja jest da se temelje uglavnom na tjelesnoj aktivnosti aerobnog karaktera, odnosno vježbama aerobne izdržljivosti, niskog do umjerenog intenziteta. Stoga, cilj ovog rada je sistematizirati i opisati dosadašnje spoznaje o utjecaju vježbanja s opterećenjem na zdravlje, posebno na mišićni fitnes, osteoporozu, pretilost, kardiovaskularne bolesti i mentalno zdravlje. Kroz pregled istraživanja, u radu je opisano da je vježbanje s opterećenjem itekako važno za očuvanje i unaprjeđenje zdravlja, a u određenim slučajevima i najbolji oblik tjelovježbe.

Abstract (english)

It is proven that physical activity has positive impact on health, however, most of the studies are based on aerobic physical activity, ie. aerobic endurance, low to medium intensity. The purpose of this graduate thesis is to systematize the current knowledge of the impact of exercise on health, especially on muscular fitness, osteoporosis, obesity, cardiovascular diseases, mental health and cognitive abilities. The overview of research shows that resistance exercise is very important for the preservation and improvement of health, and in some situations the best type of exercise.

• Keywords: mišićni fitnes; osteoporoza; pretilost; kardiovaskularne bolesti; mentalno zdravlje i kognitivne sposobnosti
• Keywords (english): muscular fitness; osteoporosis; obesity; cardiovascular disease; mental health and cognitive abilities
• Language: croatian
• URN:NBN: urn:nbn:hr:117:273541
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2018-09-24 12:40:14