Osnove powerliftinga

master's thesis

• Title (english): The basics of powerlifting
• Author: Romana Tea Kirinić
• Mentor: Cvita Gregov (mentor)
• Committee member: Pavle Mikulić (predsjednik povjerenstva)
• Committee member: Cvita Gregov (član povjerenstva)
• Committee member: Asim Bradić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiology of Sport); Zagreb
• Defense date and country: 2018-09-26, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Powerlifting je sport koji postaje sve popularniji u svijetu. Taj još uvijek neolimpijski sport sastoji se od tri discipline: čunja, potiska s klupe i mrtvog dizanja. Ove vježbe koriste se u treningu mnogih sportova, ali powerlifting ima jedan cilj: podići najveće moguće opterećenje po posebno definiranim pravilima na natjecanju. Iz tog razloga ovaj sport zahtijeva posebno razumijevanje tehnike izvođenja vježbi i načina programiranja treninga. Cilj ovog rada je upoznati se s povijesti, pravilima, disciplinama, metodama razvoja snage (jakosti), dugoročnom sportskom pripremom u powerliftingu, te godišnjim ciklusom treninga vrhunskih dizača.

Abstract (english)

Powerlifting is becoming more popular in the world. It is a Non-Olympic sport which consist of three disciplines: squat, bench press and deadlift. Those are exercises are used for training within the athletes in many other sports, but principal goal of powerlifting is: to lift as much weight as possible in a competition, following exactly defined rules. For that reason it requires understanding the techniques of performing the exercises and the methods of training programming. The purpose of this study is to present history, rules, disciplines, methods of developing strength, long term periodization for powerlifting and training cycle of elite powerlifter within a year.

• Keywords: trening jakosti; čučanj; potisak s klupe; mrtvo dizanje
• Keywords (english): strength training; squat; bench press; deadlift
• Language: croatian
• URN:NBN: urn:nbn:hr:117:000513
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2018-09-28 12:10:12