Kineziološka analiza i metodika poduke izvedbe goblet čučnja

master's thesis

• Title (english): Kinesiological analysis and learning method of goblet squat
• Author: Mladen Plejić
• Mentor: Pavle Mikulić (mentor)
• Committee member: Pavle Mikulić (predsjednik povjerenstva)
• Committee member: Cvita Gregov (član povjerenstva)
• Committee member: Daniel Bok (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of General and Applied Kinesiology); Zagreb
• Defense date and country: 2018-11-07, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Sports Kinesiology

Abstract

U kondicijskoj pripremi sportaša goblet čučanj i njegova pravilna izvedba vrlo je važna vježba za razvoj i manfestaciju jakosti donjih ekstremiteta te stabilnost i čvrstoću trupa. Zbog svojih biomehaničkih karakteristika nezaobilazan je u pripremnoj fazi učenja i usvajanja tehnike za kasniju izvedbu prednjeg i stražnjeg čučnja dvoručnim utezima. Cilj ovog rada je putem kineziološke analize opisati glavne značajke vježbe goblet čučanj, objasniti korake i metodiku učenja tijekom procesa usvajanja pravilnog izvođenja tehnike te ukazati na najčešće pogreške u izvedbi.

Abstract (english)

In sport training programs implementatation and performance of a goblet squat exercise with proper technique is very important for developing lower-body strength, and also trunk strength and stability. Doe to the biomechanical characteristics of the exercise, goblet squat is esential as an introductory and corrective exercise for front and back barebell squat. The aim of this work is, through the kinesiological analysis of exercise, to present the proper perfomance of the goblet squat exercise and the mehtod used fto acquire this skill. Common mistakes in execution will also be presented.

• Keywords: čučanj; kondicijska priprema; tehnika; kineziološka analiza; metodika učenja
• Keywords (english): squat; sport training; technique; kinesiological analysis; learning method
• Language: croatian
• URN:NBN: urn:nbn:hr:117:165576
• Study programme: Title: Specialist graduate professional study for sports coaches education; Study programme type: professional; Study level: specialist graduate; Academic / professional title: stručni specijalist trenerske struke (stručni specijalist trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2018-11-13 07:50:56