Title OPORAVAK SPORTAŠA NAKON NATJECANJA Title (english) RECOVERY PROCESS AFTER COMPETITION Author Davor Kovačević Mentor Igor Jukić (mentor)Committee member Igor Jukić (predsjednik povjerenstva)Committee member Luka Milanović (član povjerenstva)Committee member Josipa Nakić (član povjerenstva)Granter University of Zagreb Defense date and country 2020-07-16, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Moderni sport postavlja pred sportaše i sportske stručnjake velike zahtjeve i svakodnevne izazove. Vrhunski sportaši postaju svjesni koliko je potrebno ulagati u vlastiti razvoj kako bi zadržali sportsku izvedbu na vrhunskoj razini. To posebno dolazi do izražaja u profesionalnom ekipnom sportu gdje je kalendar natjecanja zgusnut i natjecanja se događaju svaka 3-4 dana. Treneri i sportaši u tim natjecanjima svjesni su važnosti oporavka te čine sve što je moguće da ubrzaju proces oporavka i vrate organizam u ravnotežno stanje. Za kontrolu procesa oporavka u praksi se koriste brojni markeri oporavka od kojih su neki jeftini i jednostavni za primjenu, a neki skupi i nepraktični. Nadalje, u literaturi se može pronaći, a i u praksi se koristi širok spektar različitih metoda koje se koriste kako bi se pospješio oporavak sportaša i kako bi sportaši bili na optimalnoj razini sposobnosti u što kraćem periodu nakon napora treninga ili natjecanja. Kombinacijom tih metoda znanstvenici i stručnjaci predlažu različite modele oporavka nakon natjecanja za koje vjeruju da ubrzavaju proces oporavka. Cilj ovog rada je pregledom znanstvene i stručne literature opisati markere oporavka te utvrditi da li i u kojoj mjeri određene metode oporavka sportaša u sportskim igrama imaju pozitivan učinak na organizam u vidu bržeg i učinkovitijeg oporavka sportaša te predstaviti modele oporavka nakon natjecanja.
Abstract (english) Modern day sport places big demands and daily challenges on athletes and professionals within sports. As a result of growing popularity, athletes are becoming more aware of how much time and energy they need to invest in themselves and work hard every day to stay at top level. This kind of mentality is especially evident in professional team sports where congested schedules demand athletes to play matches every 3-4 days. Coaches and athletes are aware of importance of recovery in those kind of professional setups and hence they do everything in their ability to speed up recovery process and return athletes organism to homeostatis. To monitor recovery process coaches in practice use many recovery markers, some of them are cheap and easy to apply, while others are expensive and impractical. Furthermore, in modern literature we will find that in practice coaches are using a wide spectrum of different methods that are used to accelerate recovery process. Scientists and experts are combining those methods and suggest different models for which they believe that are speeding up the recovery process. The aim of this paper is to describe recovery markers and to determine if certain recovery methods have positive effects on organism in form of faster and more efficient recovery, and also to present after-competition recovery models.
Keywords
umor
kontrola opterećenja
markeri
regeneracija
utakmica
Keywords (english)
fatigue
monitoring
markers
regeneration
match
Language croatian URN:NBN urn:nbn:hr:117:980696 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2020-12-02 11:59:17
