NEADEKVATAN SAN I MOTORIČKE SPOSOBNOSTI PREGLED UTJECAJA DEPRIVACIJE SNA UNUTAR POPULACIJE SPORTAŠA

master's thesis

• Title (english): INADEQUATE SLEEP AND MOTOR ABILITIES A REVIEW OF THE IMPACT OF SLEEP DEPRIVATION WITHIN THE ATHLETE POPULATION
• Author: Antonio Martinko
• Mentor: Tatjana Trošt Bobić (mentor)
• Committee member: Tatjana Trošt Bobić (predsjednik povjerenstva)
• Committee member: Maja Horvatin (član povjerenstva)
• Committee member: Branka Matković (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2020-07-08, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Glavni cilj ovoga rada bio je kroz sustavni pregled literature prikupiti i prikazati utjecaj neadekvatne količine sna na motoričke sposobnosti, a stoga i na samu sportsku izvedbu unutar izabrane populacije sportaša. Radovi uključeni u konačnu, kvalitativnu analizu su uključivali uzorke ispitanika koji su pripadali skupini rekreativnih ili vrhunskih sportaša, treniranih ili rekreativno aktivnih mladih i zdravih ispitanika, studenata ili vojnika. Raspon dobi uključenih ispitanika nalazi se u širokom rasponu od 15 – 33 godina. Sva uključena istraživanja sadržavaju ukupan broj od 218 ispitanika od čega su samo tri istraživanja uključila ukupno 21 žensku ispitanicu. Heterogenost analiziranih radova je posljedica širokog raspona dobi ispitanika, različitosti u razini dnevne i tjedne tjelesne aktivnosti ispitanika i njenom intenzitetu te različite definicije potpune i djelomične deprivacije sna. U skladu s glavnim ciljem utvrđen je negativan utjecaj na motoričke sposobnosti unutar obje definirane podgrupe (potpuna i djelomična deprivacija sna). Postoji li negativan utjecaj potpune i djelomične deprivacije sna na motoričke sposobnosti nije moguće na temelju ove analize u potpunosti potvrditi s obzirom na izrazitu heterogenost radova. Osim navedenoga, podaci o količini utjecaja deprivacije sna i mehanizmima utjecaja deprivacije sna na motoričke sposobnosti nisu prisutni i konstantni te se stoga potiče usmjeravanje budućih istraživanja prema tim pitanjima. Uključivanje većeg broja ženskih ispitanica i pregled utjecaja na veći broj motoričkih sposobnosti su također pitanja koja se podižu nakon provedbe ovog sustavnog pregleda literature. S obzirom na dostupne podatke potreban je i veći broj radova koji bi istražili dodatne mogućnosti prevencije i smanjenja negativnog utjecaja deprivacije sna unutar populacije sportaša.

Abstract (english)

The main aim of this research was to analyze the impact of inadequate amount of sleep on motor abilities within the selected population of athletes through a systematic review of the literature. Studies included in the qualitative analysis included samples of subjects belonging to a group of recreational or elite athletes, recreationally active, young and healthy subjects, students, and even soldiers. The wide age range of the included subjects was 15 - 33 years. All included studies contained a total of 218 subjects, of which only three studies included 21 female subjects. The heterogeneity of the analyzed studies is a consequence of a wide age range, differences in the subject’s level and intensity of daily and weekly physical activity and different definitions of complete and partial sleep deprivation. A negative impact on motor abilities was found within both defined subgroups (complete and partial sleep deprivation). Whether there is a negative impact of sleep deprivation on motor abilities cannot be fully confirmed based on this analysis given the heterogeneity of included studies. Also, information on the effect size and mechanisms of the impact of sleep deprivation on motor abilities is not present and constant, and therefore directs future research towards these issues. Involving more female subjects and reviewing the impact on more motor abilities are also issues that arise after the implementation of this systematic literature review. Given the available data, more work is needed to explore additional options to prevent and reduce the negative impact of sleep deprivation within the population of athletes.

• Keywords: spavanje; gubitak sna; sport; sportska izvedba
• Keywords (english): sleeping; sleep loss; sport; sports performance
• Language: croatian
• URN:NBN: urn:nbn:hr:117:256514
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Kinesitherapy; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2020-12-04 10:41:12