UTJECAJ PASIVNOG ODMORA TIJEKOM PRIJELAZNOG PERIODA NA KONDICIJSKU PRIPREMLJENOST NOGOMETAŠA

master's thesis

• Title (english): THE EFFECT OF TRAINING CESSATION DURING TRANSITION PERIOD ON STRENGTH AND CONDITIONING OF SOCCER PLAYERS
• Author: Albert Rebac
• Mentor: Daniel Bok (mentor)
• Committee member: Daniel Bok (predsjednik povjerenstva)
• Committee member: Igor Jukić (član povjerenstva)
• Committee member: Luka Milanović (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2020-09-17, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Planiranje i programiranje kondicijske pripreme u nogometu organizirano je u okviru jednociklusne ili dvociklusne periodizacije pa stoga godišnji ciklus treninga može sadržavati jedan ili dva prijelazna perioda. Prijelazni period koristi se za obnovu nogometaševa organizma te on može biti aktivan ili pasivan. Pasivan oporavak u trajanju od nekoliko tjedana često dovodi do narušavanja kondicijskih sposobnosti što se može negativno odraziti na pripremni period koji slijedi. Radi kvalitetnijeg programiranja treninga u pripremnom periodu važno je poznavati čimbenike koji utječu na smanjenje kondicijske pripremljenosti tijekom prijelaznog perioda. Cilj ovog diplomskog rada je prikazati kako pasivni odmor različitog trajanja utječe na kondicijsku pripremljenost nogometaša te koje su kondicijske sposobnosti izložene najvećem i najbržem opadanju pod utjecajem pasivnog oporavka.

Abstract (english)

Planning and programming of soccer conditioning is organized within a one-cycle or two- cycle periodization, so the annual training cycle may contain one or two transition periods. The transition period is used to rebuild the soccer players capabilities and it can be organized as active or passive. Passive recovery lasting several weeks often leads to impaired fitness, which can have a negative impact on the preparation period that follows. In order to improve training process in the preparation period, it is important to know the factors that cause a decline of fitness during the transition period. The aim of this study is to present how training cessation of different duration affects the fitness profile of soccer players and which capabilities are exposed to the most rapid decline under the effect of passive recovery.

• Keywords: nogomet; periodizacija; prijelazni period; pasivni odmor; kondicijske sposobnosti
• Keywords (english): soccer; periodization; transition period; passive recovery; strenght and conditioning
• Language: croatian
• URN:NBN: urn:nbn:hr:117:156872
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Physical Conditioning of Athletes; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2020-12-07 12:14:26