Title POVEZANOST BROJA KORAKA I ZDRAVLJA Title (english) HOW MANY STEPS DOES IT TAKE TO ACHIEVE GOOD HEALTH Author Marko Vukasović Mentor Danijel Jurakić (mentor)Committee member Danijel Jurakić (predsjednik povjerenstva)Committee member Marija Rakovac (član povjerenstva)Committee member Maroje Sorić (član povjerenstva)Granter University of Zagreb Defense date and country 2020-09-17, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Glavni cilj ovoga rada je sinteza dosadašnjih spoznaja o utjecaju broja koraka na zdravlje i na temelju toga izrada preporuka o dovoljnom broju koraka za unapređenje i održavanje zdravlja kod djece, mladih i odraslih osoba. U djece i mladih preporučeni dnevni broj koraka razlikuje se s obzirom na spol i dob. Za dječake u dobi od 6-12 godina preporučene vrijednosti broja koraka su od 12 500- 14 999 koraka, a za djevojčice od 9500-11 999. Tijekom adolescencije
(12-18 g.) dolazi do značajnog smanjenja razine tjelesne aktivnosti, a time i dnevnog broja koraka. U odrasloj dobi preporučene vrijednost dnevnog broja koraka su unutar raspona od 7500-10 000. Kao i u djece i mladih, navedene vrijednosti predstavljaju minimalnu razinu pri kojoj se mogu očekivati određene zdravstvene dobrobiti. Vrijednosti broja koraka iznad preporučenih imaju veći utjecaj na zdravlje u svih dobnih skupina. Zadovoljenje trenutnih preporuka broja koraka kod djece i mladih dokazano ima značajan utjecaj na prevenciju pretilosti i prekomjerne tjelesne mase. U odraslih pozitivan utjecaj broja koraka ogleda se prije svega u smanjenju rizika od ukupne smrtnosti kao i smanjenju rizika od kardiovaskularnih i malignih bolesti. Također, dokazan je i pozitivan učinak na različite kardiovaskularne rizične faktore, metabolički sindrom i dijabetes tipa 2. Navedene preporuke broja koraka u ovome radu iskazane su s ciljem nadopunjava postojećih preporuka temeljenih na intenzitetu i trajanju tjelesne aktivnosti. Pregledom dosadašnjih istraživanja utvrđeno je da postoje velike razlike u načinu mjerenja i uređajima kojima se registriraju koraci, pa je zato potrebno razviti određene kriterije i uvjete istraživanja broja koraka koji će omogućiti manje razlikovanje među podacima.
Abstract (english) The purpose of this thesis is to synthesize current knowledge about the effects of steps on health. Second goal is to, based on previous knowledge, create recommendation on the number of steps necessary for achieving the health benefits for children, adolescents and adults. The suggested number of steps differs among children and adolescents based on sex and age. For boys aged 6-12 the suggested number of steps is 12,500-14,999, while for girls the numbers are 9,500-11,999. During adolescence (12-18 years) there is a significant reduction in physical activity, and with it a reduction in the daily number of steps. For adults, the recommended daily number of steps is between 7,500-10,000. As for children and adolescents, these values represent a minimum at which certain health benefits are to be expected. Step number values that go over the recommended daily number of steps have a significantly larger impact on health in all age groups. Meeting the recommended number of daily steps has a significant effect in preventing obesity among children and adolescents. For adults, the positive effects are seen primarily in lowering the risk of mortality as well as lowering the risks of cardiovascular and malign diseases. There is also a proven positive effect on cardiovascular risk factors, the metabolic syndrome and type 2 diabetes. The recommendations in this thesis are given out to compensate current recommendations which are based on the intensity and duration of the physical activity. A summary of previous research concluded that there are great differences in the methods of step counting. Development of certain criteria and conditions for analysing number of steps could result in lowering inconsistence in measured data.
Keywords
10 000 koraka
hodanje
pedometar
akcelerometar
djeca
odrasli
tjelesna aktivnost
Keywords (english)
10 000 steps
walking
pedometer
accelerometer
children
adults
physical activity
Language croatian URN:NBN urn:nbn:hr:117:404677 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2020-12-07 12:42:41
