Teorije i mehanizmi vibracijskog treninga cijelog tijela

master's thesis

• Title (english): Theories and Mechanisms of Whole-Body Vibration Training
• Author: Divijan-Martin Kelava
• Mentor: Saša Vuk (mentor)
• Committee member: Saša Vuk (predsjednik povjerenstva)
• Committee member: Josipa Nakić (član povjerenstva)
• Committee member: Gordana Furjan-Mandić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2020-09-23, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Vibracijski trening cijelog tijela nedavno se popularizirao u fitnesu te je postao tema sve većeg broja istraživanja. Međutim, rezultati istraživanja su kontradiktorni. Iako je većina studija pokazala pozitivne ishode pri korištenju vibracijskog treninga cijelog tijela kao što su pojačana mišićna snaga i jakost, smanjenje potkožne masti, povećanje fleksibilnosti, prevencija i rehabilitacija ozljeda te pomoć u liječenju bolesti, neka istraživanja nisu prikazala trenažni napredak. Naime, neke studije prikazale su i negativne učinke takvog treninga, poput smanjenja osjetljivosti na pritisak dodira u stopalu.
Cilj ovog rada je prikazati pozitivne i negativne ishode primjene vibracijskog treninga cijelog tijela, odnosno njegov utjecaj na motoričke i funkcionalne sposobnosti kod raznih populacija.

Abstract (english)

Whole – body vibration training has recently become more popular in Fitness and became the topic to greater number of researches. However, research results are contradictory. Although the most studies presented positive effects of whole – body vibration training as enhancements in muscle strength and power, flexibility, injury prevention, rehabilitation and disease treatment, some researches didn’t find any training progress. Some studies even presented negative effects of such training as reduced plantar foot sensitivity.
The aim of this paper was to show positive and negative outcomes of whole – body vibration training intervention on motor and functional abilities in different populations.

• Keywords: mišićna snaga i jakost; pozitivni i negativni učinci; rehabilitacija; motoričke sposobnosti; smanjenje potkožne masti
• Keywords (english): muscle strength and power; positive and negative effects; rehabilitation; motor abilities; reducing body fat
• Language: croatian
• URN:NBN: urn:nbn:hr:117:471902
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Fitness; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2020-12-08 11:39:15