Title ULOGA TRENAŽNIH PARAMETARA U OMETAJUĆEM UČINKU KONKURENTNOG TRENINGA Title (english) THE ROLE OF TRAINING PARAMETERS IN THE INTERFERENCE EFFECT OF CONCURRENT TRAINING Author Vid Rabuzin Mentor Daniel Bok (mentor)Committee member Daniel Bok (predsjednik povjerenstva)Committee member Pavle Mikulić (član povjerenstva)Committee member Lana Ružić (član povjerenstva)Granter University of Zagreb Defense date and country 2020-09-09, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Zahtjevi modernog sporta sve su veći i pogreške u planiranju i programiranju treninga moraju biti svedene na minimum. Ispunjena kalendarska sezona sastoji se od velikog broja utakmica, treninga i putovanja koji ostavljaju veoma mali prostor kondicijskim trenerima za održavanje i unapređivanje različitih motoričkih i funkcionalnih sposobnosti sportaša. Većina današnjih sportova zahtijeva visoku razinu različitih sposobnosti, zbog čega se kondicijski treneri odlučuju na istovremenu integraciju različitih tipova treninga unutar jedne trenažne sesije. Za postizanje takvih ciljeva koristi se konkurentni trening koji se sastoji od treninga izdržljivosti i treninga s opterećenjem. Velik je broj parametara kojima se može manipulirati u određenom tipu treninga (9 - intervalni i 3 - kontinuirani trening izdržljivosti te 8 - trening s opterećenjem) koje utječu na ukupan ishod ovakvog treninga. Izvođenje ova dva tipa treninga može dovesti do „ometajućeg učinka“ na optimalnu adaptaciju obje sposobnosti (izdržljivost i jakost). Velik dio dosadašnjih studija istraživao je kronične učinke konkurentnog treninga, dok je cilj ovog rada predstaviti utjecaj trenažnih parametara oba tipa treninga na akutnu reakciju konkurentnog treninga. Pregledom literature, odabrano je 6 članaka koji su korišteni u ovom radu. Zbog različitih protokola, odnosno provedbe studija, veoma je teško donositi konkretne zaključke i preporuke. Za bolje razumijevanje akutne reakcije konkurentnog treninga potrebno je kod budućih istraživanja standardizirati protokole treninga, čime bi se olakšala usporedba i praktična primjena navedenog treninga.
Abstract (english) The demands of modern sports are increasing and the occurrence of mistakes in training planning and programming must be minimized. A fulfilled calendar season consists of a large number of matches, training and travel, that leave very little space for strength and conditioning trainers to maintain and improve the various motor and functional abilities of athletes. Most of today's sports require a high level of different abilities, which is why strength and conditioning trainers decide to simultaneously integrate different types of training within one training session. Concurrent training, consisting of endurance training and resistance training is used to achieve such goals. There are a large number of variables that can be manipulated in a particular type of training (9 - interval and 3 - continuous endurance training and 8 - resistance training) that affect the overall outcome of such training. Performing these two types of training can lead to a "interference effect" on the optimal adaptation of both abilities (endurance and strength). Much of the previous studies have investigated the chronic effects of concurrent training, while the aim of this paper is to present the impact of acute variables of both types of training on the acute reaction of concurrent training. A review of the literature selected 6 articles that were used in this paper. Due to different protocols and the implementation of studies, it is very difficult to draw concrete conclusions and recommendations. In order to better understanding the acute reaction of concurrent training, it is necessary to standardize training protocols in future research, which would facilitate the comparison and practical application of this training.
Keywords
trening s opterećenjem
trening izdržljivosti
akutna reakcija
Keywords (english)
resistance training
endurance training
acute reaction
Language croatian URN:NBN urn:nbn:hr:117:506794 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2020-12-10 13:27:37
