ANALIZA UČINAKA 8-TJEDNOG PROGRAMA ZA UBLAŽAVANJE BOLI U LUMBALNOM DIJELU LEĐA

master's thesis

• Title (english): ANALYSIS OF EIGHT WEEK EXERCISE PROGRAMME FOR LUMBAR BACK PAIN REDUCTION
• Author: Karlo Vugrinec
• Mentor: Vlatko Vučetić (mentor)
• Committee member: Vlatko Vučetić (predsjednik povjerenstva)
• Committee member: Lidija Petrinović (član povjerenstva)
• Committee member: Tatjana Trošt Bobić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2020-09-25, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Bol u lumbalnom dijelu leđa javlja se u 40% do 85% ljudi širom svijeta u nekom trenutku njihovog života. Upravljanje kroničnom nespecifičnom boli lumbalnog dijela otežano je pojavom višedimenzionalnih faktora utjecaja i posljedica, uključujući biološke, psihološke i socijalne čimbenike. Postoje različiti programi vježbanja koji ukazuju na moguća rješenja, a ovim radom želi se analizirati hoće li osmotjedni program rezultirati promjenama koje se događaju iz tjedna u tjedan i u kojoj mjeri. Svaki entitet je kompleksan sklop osobina i pojavnosti te se upravo iz tog razloga kreće sa individualiziranim programom vježbanja. Uzorak ispitanika sačinjava jedan entitet (n=1, 24 godina, 166 cm, 56 kg) koji ima bolove u lumbalnog dijelu leđa, smanjen opseg pokreta i nemogućnost obavljanja svakodnevnih životnih aktivnosti. Na temelju rezultata prvog testiranja kreiran je individualizirani program treninga kojeg je entitet provodio dva puta tjedno uz kontinuirano testiranje jednom tjedno na početku svakog tjedna, bol se pratila numeričkom skalom subjektivne procjene boli, utjecaj boli na svakodnevnu funkcionalnog entiteta procjenjivao se modificiranim Oswestry upitnikom, vanjsko opterećenje pratilo se kroz ssessionRPE skalu te je entitet svakodnevno ispunjavao wellness upitnik. Nakon provedenog trenažnog procesa može se sa sigurnosti reći da postoji razlika između inicijalnog i finalnog testiranja čime se potvrđuje djelotvornost programa. Praćenjem stanja boli entiteta zabilježen je značajan pad boli pri finalnom testiranju (NRS=0, MOQ=0%) u odnosu na inicijalno testiranje (NRS=5, MOQ=20%).

Abstract (english)

Lumbar back pain occurs in 40% to 85% of people in the world population at some point of their lives. Management of chronic nonspecific lumbar pain is hampered by the emergence of multidimensional factors of influence and consequences, including biological, psychological, and social factors. There are various exercise programs that indicate possible solutions, and this case study seeks to analyze if an eight-week program is to result in changes that occur during the week-to-week testing and to what extent. Each entity is a complex set of characteristics and phenomena, and for this very reason there should be an individualized exercise program. The sample consists of one entity (n = 1, 24 years, 166 cm, 56 kg) with low back pain, reduced lumbar range of motion and is unabled to perform some of the everyday activities. Based on the results of the first testing, an individualized training program was created that was conducted twice a week with continuous testing once a week in each week, pain was assessed with numerical rating scale (NRS), everyday functional capabilities were assessed with a modified Oswestry questionnaire, external load monitored through ssessionRPE scale and wellness questionnaire completed on a daily basis. After an eight-week training process it can be said with certainty that there is a difference between the initial and final testing which confirmes program effectiveness. Pain monitoring was noted to be decreased significantly in the final trial (NRS = 0, MOQ = 0%) compared to the initial testing (NRS = 5, MOQ = 20%).

• Keywords: bol lumbalnog dijela leđa; individualizirani; vježbanje
• Keywords (english): low back pain; individualized; exercise
• Language: croatian
• URN:NBN: urn:nbn:hr:117:086527
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Kinesitherapy; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2020-12-10 14:19:59