Praćenje trenažnog opterećenja u ekipnim sportovima

master's thesis

• Title (english): Monitoring training load in team sports
• Author: Domagoj Barac
• Mentor: Igor Jukić (mentor)
• Committee member: Igor Jukić (predsjednik povjerenstva)
• Committee member: Daniel Bok (član povjerenstva)
• Committee member: Tomislav Đurković (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2020-09-25, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Praćenje trenažnog opterećenja podrazumijeva bilježenje podataka o obavljenom radu na treningu sportaša. Neizostavna je komponenta vrhunskog sporta, a u novije vrijeme razvojem i pristupačnosti tehnologije široj populaciji pronalazi mjesto na svim razinama sporta, od vrhunskog do amaterskog. Praćenjem trenažnog opterećenja dobivamo informacije o reakciji organizma na prethodni ili skup prethodnih treninga koje nam omogućuju lakše donošenje odluka vezanih uz promjenu intenziteta ili ekstenziteta idućeg treninga. Dobivenim podacima upravljamo procesom sportskog treninga, a samim time sportaš ima manju mogućnost nastanka ozljeda ili pojave pretreniranosti. Metode praćenja opterećenja dijele se na metode praćenja unutarnjeg opterećenja (srčana frekvencija, varijabilnost srčane frekvencije, subjektivni osjećaj opterećenja, trenažni impuls) i metode praćenja vanjskog opterećenja (volumen, intenzitet, brzina kretanja, brzina izvedbe zadatka). Ako se ovi podaci ne prate donošenje odluke o intenzitetu treninga prepušteno je procjeni, a ne mjerljivim podacima koji nam daju povratnu informaciju o stanju tijela sportaša. Cilj ovog rada je pregledom znanstvene literature prikazati i objasniti metode praćenja trenažnog opterećenja u sportu.

Abstract (english)

Monitoring of training-load considers recording data about athlete's work during training. It is inevitable component of elite sport. Most recently, due to development and accessibility of technology, monitoring is finding it's purpose on all sport levels, ranging from professional to amateur. Monitoring of training-load provides us information about body response on previous, or set of previous, training sessions. Therefore, decisions involving intensity and volume of next training are easier to make. With given informations we can navigate the process of sport training, which makes injuries or overtraining syndrome less likely to happen. Monitoring methods can be divided into methods of internal load (heart frequency, variability of heart frequency, subjectiv feeling of strain, training impuls) and methods of external load (volume, intensity, speed of movement, performance speed). If these measures are not monitored, decisions about training intensity will rely on personal estimation and not on measurable data that provides us with feedback regarding the condition of the athlete's body. The aim of this paper is to represent and explain metods of training-load monitoring in sports by reviewing the scintific literature.

• Keywords: akutna pretreniranost; kronična pretreniranost; unutarnje opterećenje; vanjsko opterećenje
• Keywords (english): overreaching; overtraining; external load; internal load
• Language: croatian
• URN:NBN: urn:nbn:hr:117:519782
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Physical Conditioning of Athletes; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2020-12-11 11:03:27