Prevencija, mehanizmi i rehabilitacija ozljeda hamstringsa u sportu i rekreaciji

master's thesis

• Title (english): Prevention, mechanisms, and rehabilitation of hamstring injuries in sport and recreation
• Author: Nikola Mitrović
• Mentor: Marija Rakovac (mentor)
• Committee member: Marija Rakovac (predsjednik povjerenstva)
• Committee member: Tatjana Trošt Bobić (član povjerenstva)
• Committee member: Lidija Petrinović (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2020-09-23, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Ozljede hamstringsa vrlo su učestale u sportu i rekreaciji, što je i važan razlog njihova stalnog proučavanja. Ozljede hamstringsa dijelimo na sprinterske i istezajuće. Najčešće ozljede hamstringsa događaju se u trenutku kada su hamstrings mišići u ekscentričnoj kontrakciji, te proizvode velike sile. Vrlo često dolazi i do ozljede u trenutku brze promjene smjera. Cilj ovoga rada je prikazati način prevencije, mehanizme ozljeda i pristup rehabilitaciji ozljeda hamstringsa u sportu i rekreaciji. Prikazani su anatomski položaj, inervacija, uloga i aktivacija mišića stražnje strane natkoljenice, intrinzični i ekstrinzični čimbenici rizika ozljeđivanja te osnovni mehanizmi ozljeda hamstringsa. Kvaliteta dijagnostike ozljeda je najvažnija osnova za kretanje u proces rehabilitacije. Prikazani su i protokoli u rehabilitaciji osnovnih tipova ozljeda hamstringsa. Kvalitetnom i pravovremenom progresijom u rehabilitaciji ozljeda hamstringsa može se uvelike ubrzati proces oporavka i pripremiti kvalitetan povratak u svakodnevne i profesionalne aktivnosti. Također, prikazana je važnost kvalitete prevencije ozljeda hamstringsa.

Abstract (english)

Hamstrings injuries are very common in sport and recreation, which is a very important factor for research of these injuries. Hamstrings injuries can be divided into sprint and stretch type. The most common hamstrings injuries happen during eccentric contraction when the rate of force production is the highest. It is also common for injury to happen during fast change of direction. The aim of this thesis is to present injury prevention methods, injury mechanisms and approach to hamstrings injury rehabilitation in sports and recreation. Anatomic position, innervation, role and activation of hamstrings muscles, intrinsic and extrinsic risk factors and basic mechanism of hamstrings injuries are presented. Quality diagnostics is the basic requirement to start the rehabilitation process. Protocols in rehabilitation of basic hamstrings injury types are also presented. Quality and timely progression in rehabilitation of hamstrings injuries can significantly shorten the recovery process, as well as prepare the person for return to everyday and professional activities. The importance of quality prevention of hamstrings injuries is also presented.

• Keywords: prevencija; rehabilitacija; ozljeda; hamstrings; jakost
• Keywords (english): prevention; rehabilitation; injury; hamstrings; strength
• Language: croatian
• URN:NBN: urn:nbn:hr:117:273673
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Sailing; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2020-12-15 14:53:11