Title PRIMJENA NORDIJSKOG HODANJA KOD OSOBA S KRONIČNOM KRIŽOBOLJOM Title (english) APPLICATION OF NORDIC WALKING IN PERSONS WITH CHRONIC BACK PAIN Author Borna Šeremet Mentor Tatjana Trošt Bobić (mentor)Committee member Tatjana Trošt Bobić (predsjednik povjerenstva)Committee member Gordana Furjan-Mandić (član povjerenstva)Committee member Vesna Babić (član povjerenstva)Granter University of Zagreb Defense date and country 2020-09-17, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Suvremeno društvo upražnjava tjelesnu aktivnost sve manje i manje, zbog čega muskulatura pojedinca atrofira što može dovesti do određenih disbalansa pa čak i boli u kralježnici. Kronična križobolja predstavlja sve veći problem javnog zdravstva i kao takva nije više ograničena na osobe srednje životne dobi, već pogađa i mlađu populaciju u većoj mjeri nego prije. Bitno je za shvatiti da je etiologija križobolje raznolika i da nije samo tjelesne već i psihičke prirode. Čovjekova kralježnica svakodnevno je izložena različitim silama i stresovima. Gomilanje tog stresa može dovesti do kroničnog stanja koje se teško i sporo liječi. Tjelesno vježbanje dio je preporuka u liječenju križobolje. Problem rada očituje se u činjenici da nema opisanih programa vježbanja nordijskog hodanja za osobe s križoboljom. Cilj ovog diplomskog rada je opisati kako nordijsko hodanje može djelovati na križobolju te prikazati primjer plana i programa vježbi nordijskog hodanja. Nordijsko hodanje je vrsta tjelesne aktivnosti u kojoj se koordiniranim radom ruku i nogu u normalnom obrascu pokreta i upotrebom štapova postižu simetrični i transformacijski učinci na čovjekovo tijelo. Uvidom u dosadašnja istraživanja može se zaključiti da pravilno osmišljen program nordijskog hodanja predstavlja dobar primjer tjelesne aktivnosti koja je primjenjiva za osobe koje boluju od kronične križobolje.
Abstract (english) Modern society exercises less and less, causing the individual's muscles to atrophy, which can lead to certain imbalances and even pain in the spine. Chronic low back pain is a growing public health problem and as such is no longer limited to middle-aged people, moreover, it also affects the younger population to a greater extent than before. It is important to understand that the etiology of low back pain is diverse and that it is not only physical but also mental in nature. The human spine is exposed to various forces and stresses on a daily basis. The accumulation of this stress can lead to a chronic condition that is difficult and slow to treat. Physical exercise is part of the recommendations in the treatment of low back pain. The problem of this research is the fact that there are no described Nordic walking exercise programs for people with low back pain. The aim of this thesis is to describe how Nordic walking can effect back pain and to show an example of a plan and program of Nordic walking exercises. Nordic walking is a type of physical activity in which symmetrical and transformational effects on the human body are achieved through coordinated work of the arms and legs in a normal movement pattern and the use of sticks. Based on previous research, it can be concluded that a properly designed Nordic walking program is a good example of physical activity that is applicable to people suffering from chronic low back pain.
Keywords
hodanje
kralježnica
tjelesna aktivnost
obrazac pokreta
simetričnost
Keywords (english)
walking
spine
physical activity
movement pattern
symmetry
Language croatian URN:NBN urn:nbn:hr:117:194645 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2020-12-21 09:06:29
