Title OPTIMALNI OBRASCI KRETANJA U SVAKODNEVNOM ŽIVOTU Title (english) OPTIMAL MOVEMENT PATTERNS IN EVERYDAY LIFE Author Ivan Belcar Mentor Tatjana Trošt Bobić (mentor)Committee member Tatjana Trošt Bobić (predsjednik povjerenstva)Committee member Maja Horvatin (član povjerenstva)Committee member Lidija Petrinović (član povjerenstva)Granter University of Zagreb Defense date and country 2021-09-28, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Utjecaj modernoga načina života, nedostatak kretanja te nerazumijevanje vlastitog tijela povećavaju mogućnost za nastanak ozljeda i smanjivanje kvalitete života. Jedan od ciljeva ovoga rada bio je pronalazak optimalne posture kao polazišna točka ka optimizaciji obrasca kretanja. Istraživanje držanja tijela i korelacija s pojavom boli pokazuju različite rezultate. Ne postoje adekvatna istraživanja koja bi s velikom vjerojatnošću mogla utvrditi da su određene posture štetne i uzročnik boli. Današnji čovjek veliki dio svoga vremena provede sjedeći. Potraga za optimalnom sjedećom posturom nailazi na isti problem. Ne postoje istraživanja koja s velikom vjerojatnošću mogu reći da je jedna sjedeća postura optimalna, odnosno da su određene posture štetne.
U traženju alata za optimizaciju lokomotornog sustava može poslužiti princip „zglob po zglob“ koji naglašava značajnost i funkciju zglobnih struktura. Optimalna stabilnost i mobilnost zglobova kombinirana s adekvatnom mišićnom snagom važna je stavka u očuvanju zdravlja i dugovječnosti življenja. Kada pogledamo svakodnevni život, postoje aktivnosti i radnje koje su nezamjenjive. Kao takve, istaknuti su hod i čučanj. Proučavanjem i razumijevanjem hoda mogu se uočiti i ispraviti određena odstupanja i pogreške kako bi se optimizirao način korištenja lokomotornoga sustava. Svako odstupanje od optimalnog načina hoda može se uočiti kroz pomno promatranje a uzrok se često može otkloniti određenim vježbama. Isto vrijedi i za čučanj. Otklanjanje pogrešaka u neispravnim obrascima kretanja nezamjenjiv je alat kod otklanjanja boli i podizanja kvalitete života. Kineziterapeuti i fizioterapeuti imaju veliki utjecaj kako na sportsku tako i na opću populaciju. Sposobnost kvalitetnog kretanja i smanjenje rizika za ozljedu adekvatnom edukacijom i širenjem svijesti o važnosti pravilne lokomocije uvelike će pomoći općoj populaciji u poboljšanju kvalitete života i održavanju samostalnosti kroz život.
Abstract (english) The influence of a modern lifestyle, lack of movement and lack of understanding of our own body increase the possibility of injuries and significantly reduces the quality of life. One of the goals of this paper was to find optimal posture as a starting point towards optimizing movement patterns. Researches of the posture and its correlation with pain is quite confusing. There are no adequate studies to establish that certain postures are harmful and cause pain. People nowadays spend great amount of time not moving at all, sitting approximately eight hours a day without even seeking an optimal sitting posture. That also gives unclear results when it comes to researchers. There are no studies that can clearly say that one sitting posture is optimal, or that certain sitting postures are really bad.
While searching for locomotor system optimization tools we can find „Joint by joint“ principle really helpful. Joint by joint principle emphasizes the importance and function of joint structures. Optimal stability and mobility of the joints combined with optimal strength is really important link to keep our body healthy and logivious. While looking at everyday's life we can see some activities and movements that are irreplaceable, for example gait and squat. By studying and understanding gait, certain deviations and errors can be noticed and corrected in order to optimize the use of the musculoskeletal system. Any deviations from the optimal way of walking can be seen through thorough observation and the deviations can be removed by certain exercises and actions. The same goes for the squat or any other movement. Removing mistakes in a bad movement pattern is irreplaceable action in eliminating pain and raising the quality of life. Kinesiotherapists and physiotherapists play a great role in improving the quality of life of athletes and the general population. The ability of quality movement and lowering the chance for injury through adequate education by raising awareness and importance of good locomotion have a large impact to make life much better for average population and also contributes to easier maintenance of independent living during the advanced stage of life.
Keywords
Optimalna postura
lokomotorni sustav
svakodnevni život
mehanika kretanja
ciklus hoda
čučanj
Keywords (english)
Optimal posture
musculoskeletal system
everyday life
movement mechanics
gait cycle
squat
Language croatian URN:NBN urn:nbn:hr:117:847560 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Access restricted to authenticated users Terms of use Created on 2021-11-30 08:21:44
