Utjecaj nošenja minimalističke obuće na jakost i veličinu mišića stopala - pregledni rad

master's thesis

• Title (english): The effect of wearing minimalist shoes on strength and size of foot muscles - a review
• Author: Dora Pančić
• Mentor: Marija Rakovac (mentor)
• Committee member: Marija Rakovac (predsjednik povjerenstva)
• Committee member: Vesna Babić (član povjerenstva)
• Committee member: Daniel Bok (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2021-09-29, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Trend nošenja minimalističke sportske obuće sve je popularniji među trkačima. Minimalistička sportska obuća ima minimalne jastučiće za ublažavanje sile udarca tijekom trčanja. Time se znatno razlikuje od tradicionalne sportske obuće koja u značajnoj mjeri preuzima ulogu ublažavanja sile reakcije podloge i funkcije intrinzičnih mišića stopala. Trčanje u minimalističkoj sportskoj obući simulira bosonogo trčanje te se očekuje da će znatnije aktivirati intrinzične mišiće stopala. Cilj rada je pregled i sistematična analiza znanstvenih radova citiranih u bibliografskim bazama Web of Science Core Collection i Scopus koji istražuju učinak nošenja minimalističke obuće na jakost i veličinu mišića stopala. Pretragom je ukupno pronađeno 68 članaka. Osam članaka je zadovoljilo kriterije i uključeno je u završnu analizu. Istraživanja prikazuju promjenu morfologije i funkcije mekih tkiva stopala pod utjecajem nošenja minimalističke sportske obuće kod rekreativnih trkača i učinkovitost nošenja minimalističke obuće ako se u njima samo hoda. Rezultati potvrđuju povećanje volumena mišića stopala i potkoljenice, osobito m. abductor hallucis i m. flexor digitorum te, dodatno, povećani volumen Ahilove tetive kod trkača u minimalističkoj sportskoj obući. U budućim istraživanjima potreban je veći uzorak ispitanika i randomiziranih kontoliranih studija kako bi dobiveni rezultati imali veću snagu zaključivanja.

Abstract (english)

The trend of wearing minimalist sports shoes is becoming increasingly popular among runners. Minimalist sports shoes have minimal cushions to cushion the impact force while running. Therefore, they significantly differ from traditional sports shoes, which take over most of cushioning of the running impact as well as the function of intrinsic foot muscles. Running in minimalist sports shoes simulates barefoot running and is expected to strongly activate the intrinsic muscles of the feet. The aim of this paper is to review and systematically analyze scientific papers cited in the bibliographic databases Web of Science Core Collection and Scopus that investigate the effect of wearing minimalist footwear on the strength and size of foot muscles. In total, 68 articles were found from both databases. Eight articles met the inclusion criteria and were included in the final analysis. The studies show the change in the morphology and function of the soft tissues of the feet under the influence of wearing minimalist sports shoes in recreational runners and the efficiency of wearing minimalist shoes only when walking. The results confirm an increase in the volume of the muscles of the feet and lower legs, especially m. abductor hallucis and m. flexor digitorum, and, additionally, an increased volume of the Achilles tendon in runners in minimalist sports shoes. In future research, a larger sample of subjects and randomized controlled studies are needed in order for the obtained results to have greater inference power.

• Keywords: trčanje; sportska obuća; mišići stopala; dimenzije mišića
• Keywords (english): running; sports footwear; foot muscles; muscle dimensions
• Language: croatian
• URN:NBN: urn:nbn:hr:117:253765
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Kinesitherapy; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to authenticated users
• Created on: 2021-11-30 08:58:41