Title TJELESNA AKTIVNOST I STRES - DVOSMJERAN ODNOS Title (english) PHYSICAL ACTIVITY AND STRESS - A BIDIRECTIONAL RELATIONSHIP Author Mateja Ključević Mentor Marija Rakovac (mentor)Committee member Marija Rakovac (predsjednik povjerenstva)Committee member Drena Trkulja-Petković (član povjerenstva)Committee member Mirna Andrijašević (član povjerenstva)Granter University of Zagreb Defense date and country 2021-07-09, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Stres je sastavni dio života koji bitno utječe na njegovu kvalitetu. I dok stres uobičajeno percipiramo kao nešto loše, hormoni stresa su zapravo našim davnim precima bili nužni za preživljavanje. Nailazimo na mnogobrojne definicije ovoga pojma, no summa summarum stres možemo definirati kao skup tjelesnih i psihičkih promjena koje nastaju kao posljedica vanjskih i unutrašnjih stresora koji remete homeostatsku ravnotežu organizma. Uzimajući u obzir da je stres nužan dio svakodnevice, od važnosti nam je shvatiti i savladati adaptaciju na stres, što je pod nadzorom tzv. stresnog sustava koji obuhvaća složene stanične, molekularne i neuroendokrine strukture i procese. Način nošenja sa stresorima pod velikim je utjecajem okolišnih čimbenika, kao i crta ličnosti te genetike. Reakcija na stresore nije uvijek negativna, odnosno postoji i pozitivna strana stresa koja potiče bolje adaptacijske procese u organizmu. S druge strane, negativna posljedica djelovanja stresa može biti maladaptacija, tj. bolest, što je i dio rasprave u ovome radu. Redovito umjereno vježbanje može biti važan čimbenik u ublažavanju negativnog učinka kroničnog stresa na zdravlje kroz optimizaciju fizioloških promjena izazvanih kratkotrajnim ili akutnim odgovorom na stres. Isto tako i intenzitet vježbanja pokazao se kao ključan faktor u subjektivnoj percepciji stresa osoba koje vježbaju umjerenim intenzitetom u odnosu na one osobe koje uopće ne vježbaju.
Abstract (english) Stress is an integral part of life, which significantly affects its quality. And while we usually perceive stress as something bad, stress hormones are precisely those that our ancient ancestors needed to survive. We come across many definitions of this term, but summa summarum stress can be defined as a set of physical and mental changes that occur as a result of external and internal stressors that disrupt physiological balance of the organism. Given that stress is a necessary part of everyday life, it is important for us to understand and master adaptation to
stress, which is controlled by the so-called stress system that encompasses complex cellular, molecular, and neuroendocrine structures and processes. The way an individual will deal with stressors is heavily influenced by environmental factors, as well as personality traits and genetics. The reaction to stressors is not always negative, i.e., there is a positive side of stress, which has the task of causing better adaptation. On the other hand, the negative consequences of exposure to stress can cause maladaptation, i.e., disease, which is part of the discussion in this paper. Regular moderate exercise can be an important factor in mitigating the negative effect of chronic stress on health through optimizing physiological changes caused by short-term or acute stress responses. Likewise, exercise intensity has been shown to be a key factor in the subjective perception of stress by people who exercise at a moderate intensity compared to those who do not exercise at all.
Keywords
stres
tjelesna aktivnost
tjelesno zdravlje
svladavanje stresa
Keywords (english)
stress
physical activity
physical health
stress management
Language croatian URN:NBN urn:nbn:hr:117:191363 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Access restricted to students and staff of home institution Terms of use Created on 2021-12-10 08:05:35
