Dvociklusna periodizacija godišnjeg ciklusa treninga bodyfitness natjecateljica

master's thesis

• Title (english): TWO TRAINING CYCLES IN ANNUAL TRAINING CYCLE FOR BODYFITNESS COMPETITORS
• Author: Martina Salopek
• Mentor: Gordana Furjan-Mandić (mentor)
• Committee member: Gordana Furjan-Mandić
• Committee member: Maja Horvatin-Fučkar
• Committee member: Dragan Milanović
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiology of Sport); Zagreb
• Defense date and country: 2015-09-25, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Sports Kinesiology

Abstract

Godišnji ciklus treninga u bodybuildingu planira se i programira u okviru dva trenažna
makrociklusa. To podrazumijeva dva perioda kojima je cilj izgraditi što vecu i proporcionalnu
mišicnu masu, dva perioda kojima je cilj redukcija potkožnog masnog tkiva te dva natjecateljska
perioda koji podrazumijevaju održavanje postignute forme odredeni vremenski period. S
obzirom na kompleksnost postizanja forme za bodybuilding natjecanja, potreban je detaljno
razradeni plan i program navedenih makrociklusa.
Glavni cilj ovog diplomskog rada je prikazati i opisati godišnji ciklus treninga za bodyfitness
natjecateljice, kao jedne bodybuilding kategorije. Zatim, navesti intenzitet, ekstenzitet i vrste
trenažnog rada te trenažne operatore koji se mijenjaju s obzirom na period pocetne i završne faze
priprema.
Takoder, navesti principe odgovarajuce prehrane i suplementacije kao jedne od najbitnijih stavki
u pripremi za bodybuilding natjecanje.
Kako bi što bolje razumjeli koliko se ženske kategorije razlikuju od muških, pojašnjeni su
kriteriji ocjenjivanja bodyfitness kategorije te fiziološke razlike izmedu spolova i na koji nacin
one utjecu na pripremu žena za bodybuilding natjecanje.

Abstract (english)

Annual training cycle in bodybuilding is planed and programed in a framework that consists of
two macrocycles. That comprises two periods which are aiming to build as more and
proportionate muscle mass, two periods aiming to reduce body fat and two competitive periods
which include the maintenance of the achieved shape certain period of time. Given the
complexity of getting in shape for bodybuilding competitions, one competitor requires a detailed
plan and program of the macrocycles.
The main objective of this diploma thesis is to show and describe the annual cycle of training for
bodyfitness competitors, as one of the bodybuilding categories. Indicate intensity, extensity and
types of training work which varies according to the period of the initial and final stages of
preparation.
Also the principles of proper nutrition and supplementation as one of the most important items to
prepare for a bodybuilding competition.
To better understand how women differ from men's categories, criteries for assessing bodyfitness
category are explained, also as physiological differences between the sexes and how they affect
the preparation of women for bodybuilding competition.

• Keywords: bodybuilding; bodyfitness; makrociklus; trening; prehrana
• Keywords (english): bodybuilding; bodyfitness; macrocycle; training; nurition
• Language: croatian
• URN:NBN: urn:nbn:hr:117:507696
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2015-12-15 12:30:06