Title SPORTSKA IZVEDBA TIJEKOM MENSTRUALNOG CIKLUSA Title (english) SPORT PERFORMANCE DURING MENSTRUAL CYCLE Author Dorina Crnčan Mentor Pavle Mikulić (mentor)Committee member Pavle Mikulić (predsjednik povjerenstva)Committee member Cvita Gregov (član povjerenstva)Committee member Lana Ružić (član povjerenstva)Committee member Marija Rakovac (član povjerenstva)Granter University of Zagreb Defense date and country 2022-07-15, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Hormonalne promjene koje se događaju tijekom menstrualnog ciklusa sve više postaju predmetom istraživanja, zbog svog još uvijek nepotpuno razjašnjenog utjecaja na sportsku izvedbu. Dok su kod muškaraca prisutni stabilni endokrinološki uvjeti, velike hormonalne varijacije između pojedinih faza menstrualnog ciklusa otežavaju stvaranje komparativnih uvjeta, što ima direktan utjecaj na planiranje i programiranje treninga, te natjecanja. Tako neke sportašice percipiraju pogoršanje sportske izvedbe u određenoj fazi menstrualnog ciklusa, dok ih druge sportašice uopće ne doživljavaju. S obzirom da vrhunski sport ima sve veće zahtjeve, nameće se pitanje u kojoj mjeri i u kojem se smjeru događaju promjene u sportskoj izvedbi za vrijeme menstrualnog ciklusa, te kako bi se hormonalne fluktuacije koje se događaju iz mjeseca u mjesec, okrenule u korist sportašica i njihovog zdravlja, a u isto vrijeme maksimizirala sportska izvedba. S druge strane, postoji velik broj poremećaja menstrualnog ciklusa koji mogu utjecati i/ili su povezani s intenzivnom fizičkom aktivnošću, te se ovim radom želi skrenuti pozornost na važnost redovitog menstrualnog ciklusa, kao i razlike u svakoj pojedinoj fazi. Cilj ovog rada je napraviti narativni pregled literature o sportskoj izvedbi u različitim fazama menstrualnog ciklusa, te ukazati na percipirane promjene koje prijavljuju same sportašice, kao i objektivne promjene koje su se utvrđivale aerobnim i anaerobnim testovima, kao i testovima jakosti. Time se želi pomoći trenerima kako bi bolje razumjeli menstrualni ciklus, te promjene koje se događaju, s ciljem poboljšanja planiranja i programiranja treninga za žene bilo u vrhunskom ili rekreativnom sportu kako bi se postigli maksimalni rezultati.
Abstract (english) Hormonal changes that occur during the menstrual cycle are increasingly becoming the subject of research, due to their still incompletely clarified impact on sports performance. While stable endocrinological conditions are present in men, large hormonal variations between individual phases of the menstrual cycle make it difficult to create comparative conditions, which has a direct impact on the planning and programming of training and competition. Thus, some athletes have a perception of deteriorating sports performance at a certain stage of the menstrual cycle, while other athletes do not experience them at all. As toplevel sport has increasing demands, the question arises as to what extent and in what direction changes in sports performance occur during the menstrual cycle, and how to turn hormonal fluctuations that occur from month to month in favor of athletes and their health, while maximizing sports performance. On the other hand, there are many menstrual disorders that can affect and / or are associated with intense physical activity, and this paper seeks to draw attention to the importance of a regular menstrual cycle, as well as differences in each phase. The aim of this paper is to make a narrative review of the literature on sports performance at different stages of the menstrual cycle, and to point out perceived changes reported by athletes themselves, as well as objective changes determined by aerobic and anaerobic tests, as well as strength tests. This aims to help coaches to better understand the menstrual cycle and the changes that are happening, with the aim of improving the planning and programming of training for women in either top or recreational sports to achieve maximum results.
Keywords
trening
žene
hormonalne promjene
poremećaji
planiranje
Keywords (english)
training
women
hormonal changes
disorders
planning
Language croatian URN:NBN urn:nbn:hr:117:483280 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2022-07-29 06:52:45
