Title PROMJENE U REZULTATU 30-15 INTERMITTENT FITNESS TESTA NAKON PRIPREMNOG PERIODA HRVATSKE RUKOMETNE REPREZENTACIJE GLUHIH Title (english) CHANGES IN THE RESULT OF A 30-15 INTERMITTENT FITNESS TEST AFTER THE PREPARATORY PERIOD OF THE CROATIAN NATIONAL HANDBALL TEAM FOR THE HEARING-IMPAIRED Author Dragan Todorović Mentor Luka Milanović (mentor)Committee member Luka Milanović (predsjednik povjerenstva)Committee member Ivan Krakan (član povjerenstva)Committee member Igor Jukić (član povjerenstva)Granter University of Zagreb Defense date and country 2022-06-29, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Osnovni cilj ovog rada je analiziranje promjena u rezultatu 30-15 intermittent fitness testa nakon odrađenih priprema Hrvatske rukometne reprezentacije gluhih. Uzorak ispitanika činilo je šesnaest seniorskih gluhih rukometaša Hrvatske reprezentacije. (n=16, 28,6±5,83 godina, 183,9±5,03 cm, 88,3±10,87 kg). Na prvom testiranju ostvarena prosječna brzina testiranja VIFT1 iznosila je 18,4 km/h±1,49. Nakon testiranja određene su homogene skupine, kako bi sportaši mogli šta kvalitetnije odraditi visoko intenzivna trčanja koja su ih očekivala u pripremama. Jedna grupa rukometaša, oni koji nisu bili u mogućnosti odrađivati rukometne treninge, odradili su dodatnih 6 treninga koji su se sastojali od četiri intervala na 70-75%vIFT u trajanju od četiri minute, sa dvije i pol minute aktivnog odmora. Od dana 28.5. do dana 15.6.2021. godine, Hrvatska rukometna reprezentacija gluhih odradila je 23 treninga, od kojih je 10 bilo kondicijskih, 13 TE-TA treninga, te 4 prijateljske utakmice. Za razvoj aerobnog kapaciteta i anaerobnih kapaciteta, odnosno treninga koji su mogli utjecati na rezulatat u intermittent fitness testu određena su tri protokola treninga, podjeljenih u 10 kondicijskih treninga i četiri utakmice. U prvom periodu priprema provodio se protokol jedan, odradila su se četiri treninga, a treninzi su se sastojali od dvije serije za igrače koji su bili uključeni u sustav natjecanja, te od tri serije za igrače koji nisu bili uključeni u sustav natjecanja sa po dvanaest intervala rada u trajanju od 15 sekundi i intervala odmora u trajanju od 15 sekundi, na brzinama od 95% (dva treninga) i 100% ( dva treninga) od VIFT. Svaki trening je uključivao promjene smjerova. Drugi protokol za razvoj i održavanje anaerobnih kapaciteta sastojao se od tri intervalna sprint treninga koja su se provodila na kraju TE-TA dijela treninga. Protokol se sastojao od šest intervala od kojih se svaki sastojao od 240 metara (6x40m) trčanja submaximalnim intenzitetom, odnosno približno na 110-120% v30-15 IFT. Treći protokol sastojao se od tri treninga ponavljanog sprinta, a konstruiran je tako da su se na kraju TE-TA dijela treninga trčalo 6 kontri maksimalnim intenzitetom u dvije serije, te povratkom u obranu također maksimalnim intenzitetom, nakon čega bi slijedio odmor od 40-50 sekundi. Na drugom testiranju ostvarena prosječna brzina testiranja VIFT2 iznosila je 19,8 km/h±1,29. Nakon ponovljenog testiranja vidljiva povećanja u aritmetičkoj sredini od 1,4 km/h, odnosno 7,1% u VIFT.
Abstract (english) The main aim of this paper is to analyse the changes in the results of the 30-15 intermittent fitness test, after the completion of the preparation period of the Croatian handball team for the hearing-impaired. The sample consisted of sixteen senior deaf handball players from the Croatian national team. (n = 16, 28.6 ± 5.83 years, 183.9 ± 5.03 cm, 88.3 ± 10.87 kg). For the first test, the average VIFT1 test speed was 18.4 km / h ± 1.49. After the testing, similar ability groups were determined, so that the athletes could perform the high-intensity runs that awaited them in the preparations. One group of handball players, who were not able to do handball training, they did six more trainings, which consisted of four intervals on 70-75%vIFT in duration of four minutes, with two and half minutes active rest. From 28.5.2021 until 15.6.2021, the Croatian handball team of the hearing-impaired performed 23 training sessions, of which 10 were fitness-based, 13 TE-TA training sessions, and 4 friendly matches. For the development of aerobic and anaerobic capacities, e.g. training exercises that could affect the results in the intermittent fitness test, three training protocols were determined, divided into ten fitness training sessions and four matches. In the first period of preparation, protocol one was implemented, four training sessions were conducted, and these sessions consisted of two rounds for players who were included in the competition, and three rounds for players who were not included in the competition. There were 12 session intervals of 15 seconds and a rest interval of 15 seconds, at speeds of 95% (two workouts) and 100% (two workouts) of VIFT, and each workout included changes of direction. The second protocol for the development and maintenance of anaerobic capacity, consisted of three interval sprint trainings that were conducted at the end of the TE-TA part of the training. The protocol consisted of six intervals, each of which consisted of 240 metres (6x40m) of running at submaximal intensity, or approximately 110-120% v30-15 IFT. The third protocol consisted of three repeated sprint workouts, and was constructed so that, at the end of the TE-TA part of the training, six counter attacks were run at maximum intensity in two rounds, then a return to the defense position, also at maximum intensity, followed by a 40-50 second break. In the second round of testing, the achieved average speed of the VIFT2 test was 19.8 km / h ± 1.29. After repeated testing, visible increases in the arithmetic mean of 1.4 km / h, or 7.1% in VIFT were noted.
Keywords
30-15 intermittent fitness test
hiit
Keywords (english)
30-15 intermittent fitness test
hiit
Language croatian URN:NBN urn:nbn:hr:117:330028 Study programme Title: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2022-09-27 07:54:30
