TRANSFORMACIJSKI EFEKTI OSMOTJEDNOG PROGRAMA TRENINGA NA MORFOLOŠKE KARAKTERISTIKE I NEKE MOTORIČKE SPOSOBNOSTI

master's thesis

• Title (english): TRANSFORMATION EFFECTS OF AN EIGHT-WEEK TRAINING PROGRAM ON MORPHOLOGICAL CHARACTERISTICS AND SOME MOTOR ABILITIES
• Author: Filip Ptiček
• Mentor: Vlatko Vučetić (mentor)
• Committee member: Vlatko Vučetić (predsjednik povjerenstva)
• Committee member: Luka Milanović (član povjerenstva)
• Committee member: Daniel Bok (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2022-09-16, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

U periodu od 8 tjedana provedeno je ukupno 24 treninga. Treninzi su se održavali tri puta tjedno u trajanju od 60 minuta. Provodile su se vježbe jakosti za mišiće cijelog tijela u kombinaciji s visoko intenzivnim intervalnim aktivnostima u organizacijskoj formi kružnog treninga ili putem bicikl ergometra. Trening je bio strukturiran s ciljem postizanja tjelesne rekompozicije ispitanika, odnosno smanjenja potkožnog masnog tkiva uz istovremeno povećavanje mišićne mase. Cilj ovog rada bio je utvrditi promjene koje su se dogodile u morfološkim karakteristikama te određenim motoričkim sposobnostima. Uzorak ispitanika sastojao se od 20 osoba u dobi 28,9 ± 8,36 godina, tjelesne visine 175,35 ± 8,63 cm te tjelesne mase 77,12 ± 14,32 kg. Nad svim ispitanicima provedeno je inicijalno i finalno mjerenje u ukupno 14 varijabli morfoloških karakteristika te je provedeno ukupno 7 testova za procjenu stanja motoričkih sposobnosti. Analizom prikupljenih rezultata, zaključeno je da trenažni program može djelomično utjecati na promjene u morfološkim karakteristikama. Šest mjera kožnih nabora zabilježilo je statistički značajnu promjenu (p=0,00) kao i kožni nabor potkoljenice (p=0,04) te opseg trbuha koji se u navedenom periodu reducirao za 3,03 cm (p=0,01). Ostale mjere morfoloških karakteristika nisu postigle statistički značajnu promjenu što je objašnjeno u daljnjem tekstu. Potvrđene su statistički značajne promjene u svih osam mjerenih dimenzija motoričkih sposobnosti (p=0,00). Preporuča se provesti još istraživanja na ovu temu, ali s homogenijim uzorkom ispitanika kako bi se transformacijski efekti programa treninga mogli ispitati na precizno definiranu populaciju.

Abstract (english)

A total of 24 training sessions were conducted in a period of 8 weeks. The trainings were held three times a week for a duration of 60 minutes. Strenght training for the muscles of the whole body were carried out in combination with high-intensity interval activities in the organizational form of circuit training or by bicycle ergometer. The training was structured with the aim of achieving body recomposition, i.e. reducing the subcutaneous fat tissue in the subjects with a simultaneous increase in muscle mass. The aim of this work was to determine the changes that occurred in morphological characteristics and certain motor abilities. The sample of respondents consisted of 20 people aged 28.9 ± 8.36 years, body height 175.35 ± 8.63 cm and body weight 77.12 ± 14.32 kg. Initial and final measurements were performed on all subjects in a total of 14 variables of morphological characteristics, and a total of 7 tests were performed to assess the state of motor abilities. The analysis of the collected results concluded that the training program can partially influence changes in morphological characteristics. Six measures of the skin fold recorded a statistically significant change (p=0.00), as well as the skin fold of the lower leg (p=0.04) and the circumference of the abdomen, which in the mentioned period was reduced by 3.03 cm (p=0.01). Other measures of morphological characteristics didn't achieve a statistically significant change, which is explained further in this paper. Statistically significant changes were confirmed in all eight measured dimensions of motor skills (p=0.00). It is recommended to carry out more research on this topic, but with a homogeneous sample of respondents so that the transformational effects of the training program can be tested on a precisely defined population.

• Keywords: transformacija; morfološke karakteristike; motoričke sposobnosti
• Keywords (english): transformation; morphological characteristics; motoric abilities
• Language: croatian
• URN:NBN: urn:nbn:hr:117:019915
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Physical Conditioning of Athletes; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2022-10-14 07:08:42