master's thesis
CORRECTIVE EXERCISES FOR ELDERLY PEOPLE

Jelena Bagić (2015)
University of Zagreb
Faculty of Kinesiology
Department of General and Applied Kinesiology
Metadata
TitleKorektivna gimnastika za osobe starije životne dobi
AuthorJelena Bagić
Mentor(s)Drena Trkulja-Petković (thesis advisor)
Abstract
Cilj ovog diplomskog rada je prikazati vježbe korektivne gimnastike prilagođene osobama starije životne dobi. Stoga se u radu, pored osnovnih informacija o starenju, karakteristika osoba starije životne dobi, prikazuje širok spektar različitih vježbi (sa i bez pomagala) visokog utiliteta koje su korisne za održavanje samostalnosti i izvođenje svakodnevnih aktivnosti. Redovita tjelovježba potrebna je svakom čovjeku, a posebice osobama starije životne dobi, te je korektivna gimnastika program sportske rekreacije koji je optimalan upravo za njih. Što više ljudi živi duže, to je važnije utvrditi mehanizme pomoću kojih vježbanje i tjelesna aktivnost mogu poboljšati zdravlje, funkcionalne kapacitete i kvalitetu života populaciji starije životne dobi.
Keywordsregular physical activity quality of life health sport recreation aging
Parallel title (English)CORRECTIVE EXERCISES FOR ELDERLY PEOPLE
Committee MembersDrena Trkulja-Petković
Mirna Andrijašević
Mario Kasović
GranterUniversity of Zagreb
Faculty of Kinesiology
Lower level organizational unitsDepartment of General and Applied Kinesiology
PlaceZagreb
StateCroatia
Scientific field, discipline, subdisciplineSOCIAL SCIENCES
Kinesiology
Kinesiological Recreation
Study programme typeuniversity
Study levelintegrated undergraduate and graduate
Study programmeIntegrated undergraduate and graduate university study of kinesiology
Academic title abbreviationmag.cin.
Genremaster's thesis
Language Croatian
Defense date2015-09-30
Parallel abstract (English)
The aim of this paper is to present corrective exercises adapted for the elderly population. Therefore, the paper provides the basic information on geriatrics, describes the characteristics of elderly population, suggests a wide spectrum of exercises with and without props, which are beneficial for maintaining independence and performing the activities of daily lifestyle. Regular physical activity is beneficial for every person and especially for the elderly. Corrective exercises represent one of the recreational programmes optimal for this precise population. More and more people tend to live longer, which makes it more and more important to determine the mechanisms behind the positive aspects of physical activity on health, physical fitness, and quality of life in elderly.
Parallel keywords (Croatian)redovita tjelovježba kvaliteta života zdravlje rekreacija starenje
Resource typetext
Access conditionOpen access
Terms of usehttp://rightsstatements.org/vocab/InC/1.0/
URN:NBNhttps://urn.nsk.hr/urn:nbn:hr:117:481177
CommitterIvan Crnjac