Korektivna gimnastika za osobe starije životne dobi

master's thesis

• Title (english): CORRECTIVE EXERCISES FOR ELDERLY PEOPLE
• Author: Jelena Bagić
• Mentor: Drena Trkulja-Petković (mentor)
• Committee member: Drena Trkulja-Petković
• Committee member: Mirna Andrijašević
• Committee member: Mario Kasović
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of General and Applied Kinesiology); Zagreb
• Defense date and country: 2015-09-30, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Kinesiological Recreation

Abstract

Cilj ovog diplomskog rada je prikazati vježbe korektivne gimnastike prilagođene osobama starije životne dobi. Stoga se u radu, pored osnovnih informacija o starenju, karakteristika osoba starije životne dobi, prikazuje širok spektar različitih vježbi (sa i bez pomagala) visokog utiliteta koje su korisne za održavanje samostalnosti i izvođenje svakodnevnih aktivnosti.
Redovita tjelovježba potrebna je svakom čovjeku, a posebice osobama starije životne dobi, te je korektivna gimnastika program sportske rekreacije koji je optimalan upravo za njih. Što više ljudi živi duže, to je važnije utvrditi mehanizme pomoću kojih vježbanje i tjelesna aktivnost mogu poboljšati zdravlje, funkcionalne kapacitete i kvalitetu života populaciji starije životne dobi.

Abstract (english)

The aim of this paper is to present corrective exercises adapted for the elderly population. Therefore, the paper provides the basic information on geriatrics, describes the characteristics of elderly population, suggests a wide spectrum of exercises with and without props, which are beneficial for maintaining independence and performing the activities of daily lifestyle.
Regular physical activity is beneficial for every person and especially for the elderly. Corrective exercises represent one of the recreational programmes optimal for this precise population. More and more people tend to live longer, which makes it more and more important to determine the mechanisms behind the positive aspects of physical activity on health, physical fitness, and quality of life in elderly.

• Keywords: redovita tjelovježba; kvaliteta života; zdravlje; rekreacija; starenje
• Keywords (english): regular physical activity; quality of life; health; sport recreation; aging
• Language: croatian
• URN:NBN: urn:nbn:hr:117:481177
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2015-12-16 07:27:12