Specifični i pretvarajući nizovi za razvoj snage u judu

master's thesis

• Title (english): Specific and converting sequences for developing strenght in judo
• Author: Robert Blažević
• Mentor: Hrvoje Sertić (mentor)
• Committee member: Hrvoje Sertić (predsjednik povjerenstva)
• Committee member: Čedomir Cvetković (član povjerenstva)
• Committee member: Mario Baić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiology of Sport); Zagreb
• Defense date and country: 2015-09-30, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Sports Kinesiology

Abstract

Glavni cilj ovoga rada je predstaviti pretvarajuće nizove za razvoj snage u judu po strukturnim jedinicama juda. Pod strukturne jedinice juda se prvenstveno misli na tehnike bacanja, tehnike zahvata držanja, tehnike gušenja te tehnike poluga. Također ćemo u radu objasniti utjecaj odnosno manifestaciju određenih motoričkih sposobnosti po strukturnim jedinicama juda. Kako se snaga nalazi na prvome mjestu u jednadžbi specifikacije uspješnosti u juda, ona će biti promatrana zasebno. Predstavljeni pretvarajući nizovi za razvoj snage u judu biti će samo okvirni primjeri za razvoj pojedinih vidova snage u judu koji se manifestiraju različito, ovisno o tehnici juda. Navedeni pretvarajući nizovi služit će samo kao primjer izbora vježbi za razvoj snage, prvenstveno zato što je repertoar vježbi izuzetno veliki te postoje i druge vježbe koje mogu poslužiti za razvoj istog. Također ne možemo izdvojiti pojedini vid snage i reći da je on najvažniji u određenoj tehnici, iz razloga jer su svi vidovi snage usko povezani i isprepliću se tijekom aktivnosti. Tako ovaj rad može poslužiti mnogim trenerima i biti im od pomoći prilikom planiranja i programiranja treninga.

Abstract (english)

The main objective of this thesis is to introduce the converting sequences for developing strength in Judo as per structural judo units. By structural units of Judo we primarily refer to the throwing technique, hold down technique (pinning technique), choking technique and joint locking technique. In this thesis we will also explain the influence, meaning the manifestation of certain motorical possibilities in structural judo units. Since strength is in the first place of the equation for specifying success in Judo, we will separately observe strength. The presented converting sequences for developing strength in Judo will only be the basic examples for developing certain aspects of strength in Judo, which are differently manifested,
depending on the individual Judo technique. The listed converting sequences will only serve as an example of workout selection for gaining strength, mainly because the repertoire of exercises is enormous and there are also other exercises that can help in developing strength. It is also not possible to specially emphasize a certain aspect of strength or to state it is crucial in a certain technique, because all aspects of strength are closely connected and they interact during the activity. Therefore this thesis can be used by a lot of coaches and assist them in planning and scheduling the practice.

• Keywords: pretvarajući nizovi; motoričke sposobosti; snaga; plan i program treninga; jednadžba specifikacije uspješnosti
• Keywords (english): converting sequences; motor abilities; strenght; training plan and program; specification equation for success
• Language: croatian
• URN:NBN: urn:nbn:hr:117:390896
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2015-12-16 07:39:55