Utjecaj ekscentričnog treninga jakosti na ozljede mišića stražnje strane natkoljenice

master's thesis

• Title (english): EFFECT OF ECCENTRIC STRENGTH TRAINING ON HAMSTRINGS INJURIES
• Author: Lea Bužan
• Mentor: Cvita Gregov (mentor)
• Committee member: Cvita Gregov (predsjednik povjerenstva)
• Committee member: Tatjana Trošt Bobić (član povjerenstva)
• Committee member: Goran Vrgoč (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2023-01-20, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Glavni cilj ovog rada bio je na temelju sustavnog pregleda literature utvrditi utjecaj ekscentričnog treninga jakosti na ozljede hamstringsa. Koristili smo 3 baze podataka za prikupljanje dostupnih radova, a to su: PubMed, Web of Science i SPORTDiscus. Prikupljeno je ukupno 260 radova od čega je 16 bilo duplikata. Sljedeći korak je bio pregled naslova i sažetaka nakon čega je izbačeno još 213 radova. Nakon posljednjeg koraka selekcijskog postupka ostao je 31 rad koji je pregledan u cijelosti, a samo ih je 5 na kraju zadovoljilo uvjete uključivanja u ovaj pregledni rad. Uzorci ispitanika činili su svi profesionalni i amaterski sportaši neovisno o sportu kojim se bave. Nakon selekcije radova došli smo do brojke od ukupno 1627 ispitanika što je otprilike podjednak broj u eksperimentalnoj (n=808) i kontrolnoj skupini (n=819). Dob ispitanika iznosi 22,8 +/- 3,8 god. Detaljnom pretragom radova koji su zadovoljili kriterije došli smo do broja od ukupno 116 ozljeda. Eksperimentalan grupa broji 26 (3,21 %), a kontrolna skupina 90 (10,99 %) ozljeda čime smo došli do krajnjeg rezultata od smanjenju rizika od ozljede koji iznosi 73 %. Na temelju dobivenih rezultata jasno je kako bi navedeni oblik treninga trebalo uključiti u prevencijske protokole.

Abstract (english)

The main goal of this paper was to determine the impact of eccentric training on the severity of hamstring injuries based on a systematic review of the literature. We used 3 databases to collect available works, namely: PubMed, Web of Science and SPORTDiscus. A total of 260 papers were collected, of which 16 were duplicates. The next step was a review of titles and abstracts, after which another 213 papers were excluded. After the last step of the selection process, there were 31 papers that were reviewed in their entirety, and only 5 of them finally met the conditions for inclusion in this review paper. Samples of respondents believed that all professional and amateur athletes are independent of the sport they practice. After the selection of papers, we reached a total of 1,627 subjects, which is roughly the same number in the experimental (n=808) and control group (n=819). The age of the respondents is 22.8 +/- 3.8 years. Through a detailed review of works that met the criteria, we came to a total of 116 injuries. The experimental group has 26 (3.21 %), and the control group 90 (10.99 %) injuries, with which we reached the final result of a reduced risk of injuries, which is 73 %. Based on the obtained results, we concluded that the mentioned form of training should be included in the preventive protocols.

• Keywords: hamstring; ozljede; prevencija; ekscentrični trening; jakost
• Keywords (english): hamstring; injuries; prevention; eccentric training; strength
• Language: croatian
• URN:NBN: urn:nbn:hr:117:820035
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Physical Conditioning of Athletes; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2023-02-13 12:52:03