Title Značaj i uloga igre u sportskoj rekreaciji Title (english) The meaning and role of game in sports recreation Author Nikola Lužaić Mentor Drena Trkulja-Petković (mentor)Committee member Drena Trkulja-Petković (predsjednik povjerenstva)Committee member Mirna Andrijašević (član povjerenstva)Committee member Maja Horvatin (član povjerenstva)Granter University of Zagreb Defense date and country 2023-09-26, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Igra je sastavni dio čovjekova života. Čovjek se igra od svojih najranijih dana sve do starosti. U svakoj fazi života igra ima određenu funkciju. U ovom radu ukazati će se na značaj i ulogu igre u programima sportske rekreacije. Bavljenje sportskim aktivnostima samo po sebi ima značajan pozitivan učinak na čovjeka. Za neke ljude tjelesno vježbanje može biti naporno i dosadno. Iz tog razloga mnogi ipak ne biraju vježbati. Uskraćivanjem te potrebe izlažu svoje tijelo velikom riziku. Znanstveno je dokazano kako tjelesna aktivnost ima veliki pozitivan utjecaj na čovjekovo zdravlje. Bavljenje sportom, pa makar i manje od preporučenog, može prevenirati razne kronične bolesti. Može se reći kako je vježbanje i više od potrebe, to je obaveza. Vježbanjem se unaprijeđuje svaki aspekt života. Iz tog razloga vježbanje je najbolje pretvoriti u zabavnu i ugodnu aktivnost kako bi se čovjek lakše uključio u nju na tjednoj razini. Igra kao takva je idealan oblik vježbanja jer kroz igru se isključuje onaj faktor napornosti i dosade. Kroz igru čovjek nema osjećaj da se bavi napornom aktivnošću dok spontano zadovoljava svoju osnovnu potrebu za kretanjem te iskorištava sve dobrobiti tjelesnog vježbanja. Osim samog značaja i uloge igre u radu se opisuju i igre za pojedine dobne uzraste.
Abstract (english) The game is an integral part of human life. People play from their earliest days until old age. In every stage of life, the game has a specific function. In this paper, the importance and role of the game in sports recreation programs will be pointed out. Engaging in sports activities has a tremendous positive impact on a person. However, physical exercise can be tiring and boring. For that reason, many people choose not to exercise. By depriving ourselves of this need, we expose our bodies to significant risks. It has been scientifically proven that physical activity has a great positive influence on human health. Engaging in sports, even minimally as recommended, can prevent various chronic diseases. It can be said that the exercise is more than a necessity; it is an obligation. Through exercise, every aspect of our lives can be improved. For this reason, it is best to turn exercise into an enjoyable and pleasant activity so that people can easily incorporate it into their weekly routines. The game itself is an ideal form of exercise because through play, the person forgeet about the factors of exertion and boredom. Through play, people also do not feel engaged in a strenuous activity while spontaneously satisfying their basic need for movement and reaping all the benefits of physical exercise. In addition to the significance and role of the game itself, in this paper, the specific games for different age groups will be described.
Keywords
igra
sportska rekreacija
znanost
kronične bolesti
vježbanje
kretanje
Keywords (english)
game
sport recreaction
science
chronic diseases
excercise
physical activity
Language croatian URN:NBN urn:nbn:hr:117:496529 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2023-09-29 10:14:58
