Title VAŽNOST KEGELOVIH VJEŽBI ZA PREVENCIJU POSTPOROĐAJNE INKONTINENCIJE Title (english) The importance of Kegel exercises for preventing postpartum incontinence Author Marta Cetinjanin Mentor Tatjana Trošt Bobić (mentor)Committee member Tatjana Trošt Bobić (predsjednik povjerenstva)Committee member Maja Horvatin (član povjerenstva)Committee member Lidija Petrinović (član povjerenstva)Granter University of Zagreb Defense date and country 2023-09-26, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Postporođajna inkontinencija je stanje u kojem žene iskuse nekontrolirani gubitak mokraće nakon što su rodile. Predstavlja relativno čestu pojavu uzrokovanu oslabljenim mišićima dna zdjelice i mokraćnog mjehura tijekom trudnoće i porođaja.
Kegelove vježbe su ključan i učinkovit način prevencije postporođajne inkontinencije kod žena. Nakon porođaja, mnoge žene suočavaju se s problemom inkontinencije, što može značajno utjecati na njihovu kvalitetu života. Kegelove vježbe se sastoje od ciljanog jačanja mišića zdjelice, posebno mišića koji podržavaju mokraćni mjehur i rektum. Ove vježbe pomažu u poboljšanju tonusa mišića zdjelice, čime se smanjuje rizik od nekontroliranog mokrenja i inkontinencije.
Tijekom trudnoće i porođaja, mišići zdjelice podvrgavaju se stresu i opterećenju, što može oslabiti njihovu funkciju. Međutim, redovito izvođenje Kegelovih vježbi, prije i nakon porođaja, pomaže u jačanju tih mišića i vraćanju njihove funkcije. Preporučuje se da žene započnu s Kegelovim vježbama tijekom trudnoće te ih nastave redovito izvoditi i nakon porođaja.
Jedna od ključnih prednosti Kegelovih vježbi je njihova jednostavnost i diskretnost jer se mogu obavljati gotovo bilo gdje i bilo kada. Važno je da se pravilno izvode kako bi bile učinkovite. Žene koje redovito prakticiraju Kegelove vježbe mogu ojačati mišiće zdjelice, poboljšati kontrolu mokrenja i smanjiti rizik od postporođajne inkontinencije.
U većini slučajeva, postporođajna inkontinencija je privremena i može se poboljšati s vremenom i redovitim vježbanjem Kegelovih vježbi. Uz redovitu praksu, one mogu biti izuzetno korisne u održavanju zdravlja zdjeličnih mišića te prevenciji postporođajne inkontinencije.
Abstract (english) Postpartum incontinence is a condition in which women experience involuntary loss of urine after giving birth. It is a relatively common occurrence caused by weakened pelvic floor muscles and bladder during pregnancy and childbirth.
Kegel exercises are a key and effective way to prevent postpartum incontinence in women. After childbirth, many women face the issue of incontinence, which can significantly impact their quality of life. Kegel exercises involve targeted strengthening of the pelvic muscles, especially those that support the bladder and rectum. These exercises help improve the tone of the pelvic muscles, thereby reducing the risk of uncontrolled urination and incontinence.
During pregnancy and childbirth, the pelvic muscles undergo stress and strain, which can weaken their function. However, regular practice of Kegel exercises before and after childbirth helps strengthen these muscles and restore their function. It is recommended that women start doing Kegel exercises during pregnancy and continue them regularly after childbirth.
One of the key advantages of Kegel exercises is their simplicity and discreteness, as they can be performed almost anywhere and anytime. It is important to perform them correctly to make them effective. Women who regularly practice Kegel exercises can strengthen their pelvic muscles, improve urinary control, and reduce the risk of postpartum incontinence.
In most cases, postpartum incontinence is temporary and can improve over time with regular practice of Kegel exercises. With consistent practice, they can be extremely beneficial in maintaining pelvic muscle health and preventing postpartum incontinence.
Keywords
zdjelica
mišići dna zdjelice
porod
kontrola mokrenja
Keywords (english)
pelvic
pelvic floor muscles
childbirth
urinary control
Language croatian URN:NBN urn:nbn:hr:117:465271 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2023-10-04 10:28:41
