STRATEGIJA PREPOKRIVANJA VISOKO INTENZIVNIH AKTIVNOSTI U TJEDNOM MIKROCIKLUSU NOGOMETAŠA

master's thesis

• Title (english): THE STRATEGY OF OVER LOADING HIGH-INTENSITY ACTIVITIES IN THE WEEKLY MICROCYCLE OF SOCCER PLAYERS
• Author: Vito Tadić
• Mentor: Luka Milanović (mentor)
• Committee member: Luka Milanović (predsjednik povjerenstva)
• Committee member: Marin Dadić (član povjerenstva)
• Committee member: Vlatko Vučetić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2023-12-13, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Pojava modernih tehnologija utjecala je na razvoj sporta, ali i mijenjala pristup sportskom treningu. Uloga suvremenih aparatura u modernom nogometu eksponencijalno se širi te nastoji povećati efikasnost igrača i trenera. Spomenuta tehnologija podrazumijeva i GPS (Global Positioning System) monitoring koji bilježi temeljnu metriku nogometne izvedbe: brzinu, pretrčanu udaljenost i intenzitet. Koliko je taj sustav prisutan i raširen svjedoči činjenica da se koristi na elitnom, polu-profesionalnom kao i amaterskom nivou. Ista činjenica potvrđuje postojanje potrebe za boljim razumijevanjem podataka prikupljenih GPS sustavom praćenja opterećenja. Evidentiranjem, kontrolom i obradom navedenih podataka, osim utvrđivanja obavljenog rada i procjene razine individualne kondicijske pripremljenosti te umora, dobivamo alat za preciznije planiranje i programiranje nogometnog treninga odnosno, mogućnost apliciranja pravovremenog i pravilno doziranog opterećenja sukladno individualnim potrebama igrača, a sve s ciljem redukcije rizika pojave ozljeda, unaprijeđenja procesa oporavka i povećanja konkurentnosti momčadi unutar natjecanja. Tehnološki napredak popratilo je i kreiranje novih periodizacijskih teorija te stručnih preporuka povezanih sa volumenom i intezitetom svih fizičkih parametara čiji je cilj uputiti trenere koja doza rada u određenom periodu je dovoljna za najbolju sportsku izvedbu. S time u vidu, svrha ovog rada je utvrditi optimalni volumen sprinta i visoko intenzivnog trčanja unutar nogometnog
treninga u razdoblju od tjedan dana odnosno, jednog mikrociklusa.

Abstract (english)

The emergence of modern technologies influenced the development of sports, but also changed the approach to sports training. The role of modern equipment in modern football is expanding exponentially and is trying to increase the efficiency of players and coaches. The mentioned technology also includes GPS (Global Positioning System) monitoring that records the basic metrics of football performance: speed, distance covered and intensity. How present and widespread this system is is evidenced by the fact that it is used at elite, semi-professional and amateur levels. The same fact confirms the need for a better understanding of the data collected by the GPS load monitoring system. By recording, controlling and processing the above data, in addition to determining the work done and assessing the level of individual fitness preparation and fatigue, we get a tool for more precise planning and programming of football training, that is, the possibility of applying timely and correctly dosed load according to the individual needs of the players, all with the aim of reducing the risk of injury, improving the recovery process and increasing the competitiveness of the team within the competition. Technological progress was accompanied by the creation of new periodization theories and expert recommendations related to the volume and intensity of all physical parameters, the goal of which is to instruct trainers what dose of work in a certain period is sufficient for best sports performance. With this in mind, the purpose of this paper is to determine the optimal volume of sprinting and high-intensity running within football training in a period of one week, or one microcycle.

• Keywords: moderna tehnologija; nogomet; praćenje opterećenja; GPS; planiranje i programiranje treninga; fizički parametri
• Keywords (english): modern technologies; football; load monitoring; GPS; planning & programming of training; physical parameters
• Language: croatian
• URN:NBN: urn:nbn:hr:117:231249
• Study programme: Title: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing; Course: Physical Conditioning of Athletes; Study programme type: professional; Study level: specialist graduate; Academic / professional title: magistar/magistra trenerske struke (magistar/magistra trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to authenticated users
• Created on: 2023-12-19 08:36:48