Title PERVENCIJSKE STRATEGIJE PATELARNOG TENDINITISA Title (english) PATELLAR TENDINOPATHY Author Tomislav Gašparić Mentor Marin Dadić (mentor)Committee member Marin Dadić (predsjednik povjerenstva)Committee member Luka Milanović (član povjerenstva)Committee member Saša Janković (član povjerenstva)Granter University of Zagreb Defense date and country 2024-04-16, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Patelarni tendinitis je jedno od najučestalijih oštećenja lokomotornog sustava u sportovima skakačke i trkačke prirode u kojima su ekstenzitet i frekvencija treninga visoki. Velik je broj faktora rizika za nastanka patelarnog tendinitisa koji se dijele na ekstrinzične (vanjske) i intrinzične (unutarnje). Na njegovu pojavu ipak najviše utječe količina i dužina treninga u odnosu na vrstu sporta kojim se bavimo. Najvažniji čimbenici u liječenju sportaša s tendinopatijom patele jesu naučiti ih kako promijeniti opterećenje u skladu sa simptomima te procijeniti i modificirati unutarnje i vanjske čimbenike koji mogu doprinijeti preopterećenju. Ovisno o stupnju ozljede se primjenjuju različite fizikalne metode i kineziterapija. U kineziterapiji najčešće se upotrebljavaju vježbe istezanja, jakosti i propriocepcije. Posebna pozornost tijekom kineziterapijskih programa je usmjerena na ekscentričnu fazu čučnja. Koncentrične i pliometrijske vježbe se na početku izbjegavaju, a kasnije se postupno uključuje kako bi se sportaš pripremio za povratak svakodnevnim trenažnim aktivnostima. Rehabilitaciju je moguće provoditi kroz tri faze gdje prva faza obuhvaća modulaciju boli i upravljanje opterećenjem s fokusom na izometrijske vježbe i fleksibilnost, druga faza obuhvaća vježbe jačanja i progresiju opterećenja u kojoj se najviše koriste ekscentrične kontrakcije, a treća i zadnja faza obuhvaća funkcionalno jačanje mišićnih struktura i povratak u sport.
Abstract (english) Patellar tendinopathy is one of the most frequent damages of the locomotor system in sports of a jumping and running nature in which the extent and frequency of training are high. There are a large number of risk factors for the occurrence of patellar tendinopathy, which are divided into extrinsic (external) and intrinsic (internal). However, its appearance is mostly influenced by the amount and length of training in relation to the type of sport we play. The most important factors in the treatment of athletes with patellar tendinopathy are teaching them how to modify loading according to symptoms and to assess and modify internal and external factors that may contribute to overloading. Depending on the degree of injury, different physical methods and kinesitherapy are applied. Stretching, strength and proprioception exercises are most often used in kinesitherapy. Special attention during kinesitherapy programs is focused on the eccentric phase of the squat. Concentric and plyometric exercises are initially avoided and later gradually incorporated to prepare the athlete to return to daily training activities. Rehabilitation can be carried out through three phases, where the first phase includes pain modulation and load management with a focus on isometric exercises and flexibility, the second phase includes strengthening exercises and load progression in which eccentric contractions are mostly used, and the third and last phase includes functional strengthening of muscle structures and return to sports.
Keywords
patelarni tendinitis
rehabilitacija
skakačko koljeno
tendinopatija
Keywords (english)
patellar tendinopathy
rehabilitation
jumper's knee
tendinopathy
Language croatian URN:NBN urn:nbn:hr:117:178848 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2024-04-18 12:19:01
