VJEŽBANJE ŽENA STARIJE ŽIVOTNE DOBI - ŠTO IH DRŽI AKTIVNIMA?

master's thesis

• Title (english): EXERCICE IN OLDER WOMEN WHAT KEEPS THEM ACTIVE
• Author: Valentina Barišić
• Mentor: Josipa Radaš (mentor)
• Committee member: Josipa Radaš (predsjednik povjerenstva)
• Committee member: Tatjana Trošt Bobić (član povjerenstva)
• Committee member: Danijel Jurakić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2024-04-25, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Starenjem dolazi do opadanja fizioloških funkcija i organskih sustava. Tjelesna aktivnost pomaže čovjeku u unaprjeđenju te očuvanju zdravlja. Kako bi motivirali ljude na tjelesnu aktivnost te im time pomogli u očuvanju i unaprjeđenju zdravlja nužno je znati zbog kojeg motiva su aktivni. Osnovni cilj ovoga istraživanja je proučiti motive vježbanja žena u dobi od 60 do 75 godina radi lakšeg razumijevanja onoga što njih pokreće na aktivnosti te što ih dulje drži aktivnima, kako bismo mogli preporučiti kvalitetne programe tjelesnoga vježbanja. Istraživanje je provedeno na 50 žena koje su uključene u program vježbanja tijekom 3 mjeseca. Dobiveni rezultati pokazuju kako je glavni razlog vježbanja žena u dobi od 60 do 75 godina zdravlje.

Abstract (english)

Aging leads to a decline in physiological functions and organic systems. Physical activity helps in improving and preserving health. To motivate people to engage in physical activity and thereby assist them in maintaining and enhancing their health, it is necessary to know the motives behind their activity. The main objective of this research is to examine the exercise motives of women aged 60 to 75 years to better understand what drives them to be active and what keeps them active for longer periods, so that we can recommend quality exercise programs. The study was conducted on 50 women who participated in an exercise program for 3 months. The results show that the primary reason for exercise among women aged 60 to 75 years is health.

• Keywords: zdravlje; aktivnost; žene; starija životna dob
• Keywords (english): health; activity; women; older
• Language: croatian
• URN:NBN: urn:nbn:hr:117:827400
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Kinesitherapy; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji (sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2024-06-19 08:54:48