Title MOGUĆI UZROCI POJAVE BOLA U DUŽINSKOM TRENINGU TRČANJA KOD REKREATIVACA Title (english) POSSIBLE CAUSES OF PAIN DURING LONG DISTANCE RUNNING TRAINING IN RECREATIONAL RUNNERS Author David Knežević Mentor Tatjana Trošt Bobić (mentor)Committee member Tatjana Trošt Bobić (predsjednik povjerenstva)Committee member Sanja Šalaj (član povjerenstva)Committee member Cvita Gregov (član povjerenstva)Granter University of Zagreb Defense date and country 2024-07-11, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Rekreativno trčanje je sve popularniji oblik aktivnosti današnjice, a nerijetko je popraćena preprekama u obliku bolnih stanja. Cilj ovog istraživanja je utvrditi povezanost pojave bola tijekom trčanja dužinskih treninga i prijašnjih ozljeda, prisutnosti kroničnih i autoimunih bolesti i broja sjedilačkih sati tijekom radnog dana. Istraživanje je provedeno na uzorku od 108 rekreativnih trkača prosječne dobi 42,29±10,11, visine 172,27±7,73 i tjelesne mase 69,74±11,85. Ispitanici u prosjeku tjedno odrađuju 3 treninga trčanja, na prosječnom tempu trčanja od 6:15 min/km. Istraživanje je provedeno u obliku anketnog upitnika koji je tematski bio podijeljen u 4 dijela. Svaki dio anketnog upitnika imao je za cilj sakupiti određene podatke kao što su: opći podatci ispitanika, povijest prijašnjih akutnih ozljeda, prisutnost kroničnih i autoimunih bolesti, prisutnost određenih bolnih sindroma, sedentarnost na poslu ili fakultetskim obavezama i samu pojavu bola tijekom odrađivanja dužinskog treninga trčanja. Rezultati istraživanja su pokazali da kod 72 ispitanika dolazi do pojave bola u određenom dijelu treninga, što je 66,67 % ispitanika od ukupnog uzorka. Borgovom skalom za subjektivnu procjenu bola dobili su se podatci da je intenzitet tog bola u vrijednosti 3,93±1,50. Pojedinačnim korelacijskim analizama dobiveni su rezultati koji pokazuju da ne postoji statistički značajna povezanost između prijašnjih ozljeda (r=0,18), trenutnih kroničnih i autoimunih oboljenja (r=0,06) i prekomjerne sedentarnosti (r=0,12), trkačkog staža (r=-0,05) sa pojavom bola tijekom treninga. Međutim, korelacijska analiza pokazala je da prisutnost bolnih sindroma ima statistički značajnu povezanost sa pojavom bola tijekom trčanja (r=0,39). Za razliku od bolnih sindroma, korelacijskom analizom se utvrdilo da pojava bola nema statistički značajnu povezanost sa trkačkim stažem (r=-0,05). Regresijskom analizom potvrdila se teza da prisutnost bolnih sindroma ima statistički značajan utjecaj na pojavu bola tijekom dužinskog treninga trčanja (T=4,15). Analizom dobivenih rezultata ovog istraživanja zaključeno je da bolni sindromi predstavljaju veliku prepreku u rekreativnom bavljenju trčanjem. Zahvaćaju velik broj rekreativaca i naizgled predstavljaju bezopasnu prolaznu fazu. Ukoliko se zanemari problem, bolni sindromi mogu postati indirekti uzročnici novih bolnih stanja i ozljeda.
Abstract (english) running is an increasingly popular form of activity today, and it is often accompanied by obstacles in the form of painful conditions. The aim of this research is to determine the connection between the occurrence of pain during long training runs and previous injuries, the presence of chronic and autoimmune diseases and the number of sedentary hours during the working day. The research was conducted on a sample of 108 recreational runners with an average age of 42.29±10.11, height of 172.27±7.73 and body mass of 69.74±11.85. On average, the respondents do 3 running training sessions per week, at an average running pace of 6:15 min/km. The research was conducted in the form of a survey questionnaire, which was thematically divided into 4 parts. Each part of the questionnaire aimed to collect certain data such as: general data of the respondents, history of previous acute injuries, presence of chronic and autoimmune diseases, presence of certain pain syndromes, sedentary work or university duties and the occurrence of pain during long running training . The results of the research showed that 72 subjects experienced pain in a certain part of the training, which is 66.67% of the subjects from the total sample. Borg Rating of Perceived Exertion showed that the intensity of pain was 3.93±1.50. Individual correlation analyzes yielded results that show that there is no statistically significant relationship between previous injuries (r=0.18), current chronic and autoimmune diseases (r=0.06) and excessive sedentariness (r=0.12), running experience (r=-0.05) with the appearance of pain during training. However, the correlation analysis showed that the presence of pain syndromes has a statistically significant relationship with the appearance of pain during running (r=0.39). In contrast to pain syndromes, the correlation analysis found that the occurrence of pain has no statistically significant relationship with running experience (r=-0.05). Regression analysis confirmed the thesis that the presence of pain syndromes has a statistically significant influence on the appearance of pain during long running training (T=4.15). The analysis of the results of this research concluded that pain syndromes represent a major obstacle in recreational running. They affect a large number of recreational users and seem to represent a harmless transitory phase. If the problem is ignored, pain syndromes can become indirect causes of new painful conditions and injuries.
Keywords
bolni sindromi
akutne ozljede
prekomjerna sedentarnost
trkački staž
Keywords (english)
pain syndromes
acute injuries
excessive sedentariness
running experience
Language croatian URN:NBN urn:nbn:hr:117:219488 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2024-07-29 09:42:40
