Razvoj mladih nogometaša kroz kondicijske sposobnosti

master's thesis

• Title (english): Development of young football players through fitness skills
• Author: Nikola Novosel
• Mentor: Ivan Krakan (mentor)
• Committee member: Ivan Krakan (predsjednik povjerenstva)
• Committee member: Luka Milanović (član povjerenstva)
• Committee member: Marin Dadić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2024-08-29, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Ovaj diplomski rad odnosi se na motoričke i funkcionalne sposobnosti te načine kroz koje se mogu unaprijediti. Odgovarajući uvid u nogomet može nam pružiti kineziološka analiza koja kroz strukturalnu, informacijsku, fiziološku, energetsku, biomehaničku i anatomsku analizu omogućuje periodizaciju trenažnih procesa. Ovisno o dobi sportaša bit će iznesene trenutno optimalne metode koje literatura prikazuje poželjnima za razvijanje određenih sposobnosti. Također, frekventno su spomenute i vježbe koje uvelike pozitivno utječu na spomenute sposobnosti. Bitan naglasak rada odnosi se na dugoročno planiranje i programiranje treninga. Dakle, dodatna pažnja se odnosi na senzitivne faze od najranije dobi pa sve do završetka sportske karijere. Rad se odnosi na: pionirsku, kadetsku i juniorsku dob te kako određeni tipovi treninga utječu na kondicijske sposobnosti. Predmet ovog rada bit će kvalitativne (koordinacije i agilnost) te kvantitativne (fleksibilnost, snaga, brzina i izdržljivost) sposobnosti uz neke od nerijetkih deformacija lokomotornog sustava koje zahvaćaju mlade nogometaše/ice. Zaključno, značajnost kondicijske pripreme sportaša možemo prikazati kao sposobnost odgađanja umora koji negativno utječe na sportsku izvedbu. Povezivanjem navedenih sposobnosti možemo definirati ekonomičnost kretanja, to jest pravilno kretanje sportaša kroz vrijeme i prostor uz minimalni utrošak energije.

Abstract (english)

This thesis is about motor and functional abilities and the ways in which they can be improved. Appropriate insight into football can be provided by kinesiology analysis, which through structural, informational, physiological, energetic, biomechanical and anatomical analysis enables the periodization of training processes. Depending on the age of the athlete, currently optimal methods will be presented, which the literature shows as desirable for developing certain abilities. Also, exercises that greatly positively affect the aforementioned abilities were frequently mentioned. An important emphasis of the work refers to long-term planning and programming of training. Therefore, additional attention is paid to the sensitive stages from the earliest age until the end of the sports career. The paper refers to: pioneer, cadet and junior age and how certain types of training affect fitness abilities. The subject of this paper will be qualitative (coordination and agility) and quantitative (flexibility, strength, speed and endurance) abilities along with some of the not uncommon deformations of the locomotor system that affect adolescent soccer players. In conclusion, the significance of fitness preparation of athletes can be shown as the ability to postpone fatigue, which negatively affects sports performance. By connecting the mentioned abilities we can define the economy of movement as the correct motion of athletes through time and space with minimal energy consumption.

• Keywords: Senzitivne faze u nogometu; dugoročni model razvoja nogometaša; motoričke i funkcionalne sposobnosti u nogometu; individualizacija trenažnog procesa; ekonomičnost kretanja
• Keywords (english): Sensitive phases in football; long-term model of football player development; motor and functional abilities in football; individualization of the training process; economy of movement
• Language: croatian
• URN:NBN: urn:nbn:hr:117:336994
• Study programme: Title: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing; Course: Physical Conditioning of Athletes; Study programme type: professional; Study level: specialist graduate; Academic / professional title: magistar/magistra trenerske struke (magistar/magistra trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2024-09-25 08:19:07