UTJECAJ TRENINGA S OTPOROM NA REDUKCIJU POTKOŽNOG MASNOG TKIVA I SMANJENJE OPSEGA TIJELA

master's thesis

• Title (english): THE INFLUENCE OF RESISTANCE TRAINING ON THE REDUCTION OF SUBCUTANEOUS FAT AND REDUCTION IN BODY CIRCUMFERENCE
• Author: Dominik Masten
• Mentor: Josipa Radaš (mentor)
• Committee member: Josipa Radaš (predsjednik povjerenstva)
• Committee member: Gordana Furjan-Mandić (član povjerenstva)
• Committee member: Josipa Nakić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2024-09-05, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Trening s otporom, poznat i kao trening s vanjskim opterećenjem ili trening jakosti, postao je popularna metoda za poboljšanje fitnesa i zdravlja. Cilj ovog istraživanja je ispitati učinke treninga s otporom na redukciju potkožnog masnog tkiva i smanjenje opsega tijela kod rekreativnih vježbača početnika kroz pregled dostupne literature i analizom statističkih empirijskih podataka. Ovim istraživanjem proučavao se utjecaj treninga s otporom na redukciju potkožnog masnog tkiva i smanjenje opsega tijela kod rekreativnih vježbača početnika. Uzorak je obuhvaćao 30 rekreativnih vježbača početnika koji su sudjelovali u 8-tjednom programu treninga s otporom. Rezultati su pokazali statistički značajnu promjenu u varijablama opseg nadlaktice u ekstenziji, opseg grudnog koša, opseg potkoljenice, opseg trbuha, nabor tricepsa, nabor leđa, nabor trbuha, nabor suprailiokristalno, nabor natkoljenice, nabor aksilarni i nabor prsa. Pretpostavlja se da su ovi rezultati posljedica povećane dnevne potrošnje energije, hipertrofije mišića i „EPOC“ efekta. Trening s otporom također ima pozitivan utjecaj na metaboličkoj razini, poput poboljšane osjetljivosti na inzulin i hormonalne regulacije, što doprinosi smanjenju rizika od pretilosti i povezanih bolesti. Ovo istraživanje potvrđuje da sustavni trening s otporom može imati značajan utjecaj na sastav tijela i zdravlje općenito.

Abstract (english)

Resistance training, also known as weight training or strength training, has become a popular method for improving fitness and health. This study investigated the effect of resistance training on the reduction of subcutaneous fat and the reduction in body circumferences. The sample included 30 recreational beginer exercisers who participated in an 8-week resistance training program. The results showed statistically significant changes in the variables of arm circumference in extension, chest circumference, calf circumference, abdominal circumference, triceps skinfold, back skinfold, abdominal skinfold, suprailiac skinfold, thigh skinfold, axillary skinfold, and chest skinfold. It is assumed that these results are due to increased daily energy expenditure, muscle hypertrophy, and the „EPOC“ effect. Resistance training also has a positive impact on metabolic levels, such as improved insulin sensitivity and hormonal regulation, which contributes to reducing the risk of obesity and related diseases. This research confirms that systematic resistance training can have a significant impact on body composition and overall health.

• Keywords: Vanjsko opterećenje; rekreativno vježbanje; sastav tijela; pretilost; hipertrofija
• Keywords (english): External load; physical recreation; body composition; obesity; hypertrophy
• Language: croatian
• URN:NBN: urn:nbn:hr:117:781905
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Fitness; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji (sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to authenticated users
• Created on: 2024-09-25 08:32:57