Title UČINKOVITOST VJEŽBI JAKOSTI U REHABILITACIJI SINDROMA PREDNJEG SRAZA U RAMENU. PREGLED DOSADAŠNJIH SPOZNAJA Title (english) EFFECTIVENESS OF STRENGTH TRAINING IN REHABILITATION OF SHOULDER IMPINGEMENT SYNDROME. A SYSTEMATIC LITERATURE REVIEW Author Tonči Grubišić Mentor Tatjana Trošt Bobić (mentor)Committee member Tatjana Trošt Bobić (predsjednik povjerenstva)Committee member Goran Vrgoč (član povjerenstva)Committee member Maroje Sorić (član povjerenstva)Granter University of Zagreb Defense date and country 2024-09-24, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Rame je jedan od najkompleksnijih zglobova u ljudskome tijelu te je zbog svoje građe često izložen ozljedama i bolnim sindromima. Cilj ovoga rada je kroz sustavni pregled dosadašnjih istraživanja, sistematizirati spoznaje o učinkovitosti kineziterapije, konkretno vježbi jakosti u rehabilitaciji sindroma sraza u ramenu. Pokušalo se utvrditi u kojoj mjeri vježbe jakosti utječu na promatrane ishode točnije na smanjivanje simptoma boli, povećanje funkcionalnosti ramena, povećanje snage mišića ramena i opsega pokreta. Sustavni pregled temeljio se na istraživanjima koja su napisana na engleskom jeziku i objavljena u posljednjih 10 godina, točnije od 2014. do 2024. godine. Za pregled radova koristila se pretraga prema ključnim riječima: „Strength training“ OR „Strength exercise“ AND „Shoulder impingement“ AND „Pain“ putem 4 baze podataka: PubMed, Scopus, EBSCOhost i WOS. Prema prethodno navedenim kriterijima izdvojen je 91 rad, a u završnu analizu uvršeno je njih 12 u kojima se očitavao visok stupanj heterogenosti u karakteristikama ispitanika i provedenim intervencijama. Za potrebe ovog rada, promatrala se učinkovitost rehabilitacijskog postupka u kojemu se dio vezan za kineziterapiju sastojao isključivo od vježbi jakosti. Većina analiziranih studija pokazala je kako vježbe jakosti imaju pozitivan učinak na promatrane ishode kada su bile uvrštene u rehabilitacijski program, ali teško je bilo utvrditi koliko značajan utjecaj na ostvarene rezultate pridonosi sama jakost, a koliki udio u tome su imale ostale intervencije u analiziranim studijama. U radovima u kojima su se isključivo koristile vježbe jakosti rezultati su uvijek bili statistički značajni u većini ishoda što ukazuje kako jakost svakako ima svoje mjesto u rehabilitaciji, ali potrebno je više studija na ovu temu kako bi se u potpunosti razumjelo u kojoj mjeri.
Abstract (english) The shoulder is one of the most complex joints in the human body, and due to its structure, it is often prone to injuries and painful syndromes. The aim of this paper is to systematize the knowledge on the effectiveness of kinesitherapy, specifically strength exercises, in the rehabilitation of shoulder impingement syndrome through a systematic review of previous research. The attempt was made to determine to what extent strength exercises affect the observed outcomes, specifically in reducing pain symptoms, increasing shoulder functionality, muscle strength, and range of motion. The systematic review was based on studies written in English and published in the last 10 years, more precisely from 2014 to 2024. The review of papers was conducted using a search based on the following keywords: "Strength training" OR
"Strength exercise" AND "Shoulder impingement" AND "Pain" through four databases: PubMed, Scopus, EBSCOhost, and WOS. According to the previously mentioned criteria, 91 papers were selected, and 12 were included in the final analysis, which showed a high degree of heterogeneity in the characteristics of the subjects and the interventions conducted. For the purpose of this paper, the effectiveness of a rehabilitation procedure was observed in which the kinesitherapy part consisted solely of strength exercises. Most of the analyzed studies
demonstrated that strength exercises had a positive effect on the observed outcomes when included in the rehabilitation program, but it was difficult to determine how much of the achieved results were specifically due to strength and how much was contributed by other
interventions in the analyzed studies. In studies where only strength exercises were used, the results were statistically significant in most outcomes, indicating that strength definitely has its place in rehabilitation, but more studies are needed to fully understand to what extent.
Keywords
Rame
sindrom prenaprezanja
mišićna jakost
kineziterapija
sustavni pregled
Keywords (english)
Shoulder
overuse injury
muscle strength
kinesitherapy
systematic review
Language croatian URN:NBN urn:nbn:hr:117:264197 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2024-09-30 10:29:55
