Ovisnost o vježbanju i poremećaji hranjenja muških vježbača u rekreativnom fitnesu

master's thesis

• Title (english): Exercise addiction and eating disorders in male recreational exercisers
• Author: Sebastian Sošić
• Mentor: Renata Barić (mentor)
• Committee member: Renata Barić (predsjednik povjerenstva)
• Committee member: Cvita Gregov (član povjerenstva)
• Committee member: Maroje Sorić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2024-09-23, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Pozitivni učinci redovitog tjelesnog vježbanja očituju se u brojnim segmentima psihofizičkog zdravlja ljudi. Međutim, prekomjerna količina tjelovježbe direktno je povezana s povećanom razinom stresa što značajno povećava mogućnost nastanka brojnih psiholoških poremećaja. Upravo je o visnost o vježbanju sveprisutan, ali nažalost nedovoljno istražen fenomen koji nastaje kao posljedica prekomjernog vježbanja. Uz ovisnost o vježbanju , vrlo su često prisutni i simptomi poremećaja hranjenja. Upravo p rekomjerno tjelesno vježbanje predstavlja jedan od kompulzivnih mehanizama putem kojih se nerijetko odražava simptomatologija poremećaja hranjenja. Cilj ovog rada bio je ispitati prisutnost simptoma ovisnosti o vježbanju i poremećaja hranjenja povezanost zadovoljstva tjelesnim izgledom sa simpto mima poremećaja hranjenja i ovisnosti o vježbanju, te izraženosti simptoma ovisnosti o vježbanju s obzirom na dob . Uzorak sudionika činilo je 100 rekreativnih vježbača koji samostalno vježbaju ili pohađaju organizirane fitnes programe na području Republike Hrvatske. U istraživanju su korišteni upitnici o navikama vježbanja hranjenja, te skala percepcije zadovoljstva tjelesn im izgled om. Rezultati ukazuju da 4% sudionika u potpunosti zadovoljava
kriterije za razvoj poremećaja hranjenja, dok 5% pokazuje značajna odstupanja u prehrambenim navikama što posljedično predstavlja visok rizi k za razvoj poremećaja hranjenja. S druge strane, 7 % vježbača pokazuje ozbiljne obrasce ovisničko g ponašanj a dok kod 90% vježbača postoji određen rizik za razvoj ovisnosti o vježbanju. Rezultati ovog istraživanja upućuju na to da redovito tjelesno vježbanje osim pozitivnih efekata u pojedinim slučajevima može imati negativ a n utjecaj na mentalno, a na taj način dugoročno gledano i na tjelesno zdravlje, što dodatno potvrđuje da postoji snažna potreba za daljnjom edukacijom kako bi se pravovremeno prevenirali potencijalni neželjeni učinci.

Abstract (english)

The beneficial of effects of regular physical exercise manifest themselves in various segments of people's psychophysical health. Nonetheless, excessive amounts of physical exercise are directly corelated to increased levels of stress , which can significantly contribute to the development of various psychological disorders. Exercise addiction is one of these ubiquitos, yet unfortunately not very well researched phenomena, which develop as a consequence of excess amounts of exercise. E xcessive exercise represents one of the compulsory mechanisms through which the symptomatology of eating disorders manifests itself. The goal of this research is to examine the presence of exercise addiction and eating disorders symptoms, the
corelation between body image satisfaction, exercise addiction and eating disorder s symptoms, as well as the presence of exercise addiction symptoms in relation to age. The sample consisted of 100 recreational exercisers on the territory of the Republic of Croatia,
who either train by themselves, or take part in organized fitness courses. For this paper, training habits, eating habits, and scale of body image satisfaction perception surveys were used. The results indicate that 4% of examinees satisfy the criteria for developing eating disorders fully, while 5% percent show a significant deviation in eating habits, which by itself poses a direct risk of dev el oping eating disorders. On the other hand, while 7% percent of exercisers shows serious addicitive behaviour patt erns, a certain risk of developing exercise addiction is present in 90% of test subjects. The results of this research indicate that besides positive health effects, regular physical exercise can, in certain cases, result in negative effects in relation to mental , as well as physical health, which further confirms the need for more education in order to promptly prevent potential negative effects.

• Keywords: vježbanje; zdravlje; tjelesni izgled; simptomi; stres
• Keywords (english): exercise; health; physical appearance; symptoms; stress
• Language: croatian
• URN:NBN: urn:nbn:hr:117:424178
• Study programme: Title: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing; Course: Fitness; Study programme type: professional; Study level: specialist graduate; Academic / professional title: magistar/magistra trenerske struke (magistar/magistra trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2024-10-08 09:13:16