Title TRENAŽNE STRATEGIJE U REHABILITACIJI BOLNOG STANJA PATELARNE TENDINOPATIJE; PRIKAZ SLUČAJA Title (english) TRAINING STRATEGIES IN PATELLAR TENDINOPATHY REHABILITATION; CASE REPORT Author Ivan Krizmanić Mentor Tatjana Trošt Bobić (mentor)Committee member Tatjana Trošt Bobić (predsjednik povjerenstva)Committee member Sanja Šalaj (član povjerenstva)Committee member Saša Janković (član povjerenstva)Granter University of Zagreb Defense date and country 2024-09-25, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Cilj ovog rada bio je opisati slučaj ispitanika s bolnim stanjem patelarne tendinopatije desnog koljena. Ispitanik je osoba muškog spola, student Kineziološkog fakulteta koji je u trenutku provođenja bio životne dobi od 24 godine, aktivno se bavio nogometom s 3 treninga tjedno, uz odigravanje jedne nogometne utakmice; provodio je jedan trening olimpijskog dizanja utega tjedno te treninge opće jakosti u teretani u volumenu od 3 treninga tjedno. Prethodno početku provođenja programa, ispitanik je
... More bio u stanju bola u trajanju od 6 mjeseci, nakon čega je proveden program treninga ukupnog trajanja 12 tjedana na čijem kraju ispitanik nije osjećao značajne bolove u predjelu tetive patele. Zadaci koji su se provodile kao referentni testovi za subjektivnu procjenu bola bile su vježbe jakosti definirane u programu rehabilitacije te su se koristile kao smjernice za provođenje i prilagodbu programa na način da se vježba nastavlja koristiti ukoliko je rezultat jednak 1 (mogućnost izvedbe), odnosno da se vrši regresija vježbe ukoliko je rezultat jednak 0 (nemogućnost izvedbe). Prilikom provođenja programa vodila se evidencija subjektivne procjene bola koja je imala utjecaj na odabir i definiranje trenažnih operatora u daljnjoj provedbi programa. Ishod trenažnog programa opisuje se pozitivnim nakon kojeg ispitanik više nije osjećao značajnu bol u predjelu patelarne tetive. Prilagodbom opterećenja u odnosu na prijašnje pokušaje rehabilitacije ustanovljeno je kako je za ispitanika u početnoj fazi rehabilitacije bilo potrebno koristiti umjereno opterećenje sa sporom izvedbom vježbe, za razliku od submaksimalnog opterećenja koja je ispitanik mogao savladavati bez značajne bola u prijelaznoj te završnoj fazi rehabilitacije. Potrebna su daljnja istraživanja koja uključuju veći broj ispitanika te dulji vremenski period provođenja programa uz jasnije definirana testiranja efikasnosti programa kako bi rezultati bili reprezentativniji u praktičnoj primjeni.
Ključne riječi Less Abstract (english) Aim of this report was to describe results of a training program for an examinee with patellar tendinopathy condition of the right knee. Examinee is a male subject, a student of the Faculty of Kinesiology, who at the time of conducting the program was 24 years old, actively engaged in football with 4 activities per week, one of which includes playing a football match; conducted one Olympic weightlifting training session per week and training of general strength in the gym in total volume of 3
... More training sessions per week. Prior to the start of the program, the subject was in a state of pain for 6 months, after which a 12-week training program was conducted, by the end of which the subject did not feel any significant pain in the area of the patellar tendon. Exercises that were performed as reference tests for the subjective assessment of pain were strength exercises defined in the rehabilitation program and were used as guidelines for the implementation and adjustment of the program in such a way that the exercise continues to be used if the result is equal to 1 (able to perform), or that exercise regression is performed if the result is equal to 0 (unable to perform). Record of the subjective assessment of pain has been conducted throught the program implementation, which had an impact on the selection and defining the training operators in the further program conduction. Outcome of the training program is described as positive, after which the subject no longer felt significant pain in the area of the patellar tendon. By adjusting the load in relation to previous attempts at rehabilitation, it was established that for the subject in the initial phase of rehabilitation, it was necessary to use a moderate load with a slower motion of performing an exercise, in contrast to the submaximal load that the subject could surmount without any significant pain in the transitional and final phases of rehabilitation. Further research is needed that includes a larger number of subjects and a longer period of program conduction with more clearly defined testing of the program's effectiveness so that the results are more representative in practical application. Less Keywords
trening jakosti
koljenska bol
subjektivna procjena bola
umjereno opterećenje
submaksimalno opterećenje
prilagodba opterećenja
Keywords (english)
strength training
knee pain
subjective assessment of pain
moderate load
submaximal load
load adjustment
Language croatian URN:NBN urn:nbn:hr:117:151805 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Access restricted to authenticated users Terms of use Created on 2024-10-08 11:50:36
