Title TRENAŽNI OPERATORI U PREVENCIJI OZLJEDE GLEŽNJA U NOGOMETU Title (english) TRAINING INTERVENTIONS IN ANKLE INJURY PREVENTION IN FOOTBALL Author Tomislav Barišić Mentor Marin Dadić (mentor)Committee member Marin Dadić (predsjednik povjerenstva)Committee member Goran Vrgoč (član povjerenstva)Committee member Ivan Krakan (član povjerenstva)Committee member Dajana Zoretić (član povjerenstva)Granter University of Zagreb Defense date and country 2024-09-27, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Nogomet je jedan od najpopularnijih i najrasprostranjenijih sportova na svijetu, poznat po svojoj dinamičnosti, brzini i taktičkoj složenosti. On zahtijeva širok spektar tehničko taktičkih vještina kod igrača, kao i spektar fizičke pripremljenosti igrača. Tijekom nogometne igre kroz trenažni proces i kroz same utakmice dolazi do raznih kontakta igrača sa suparničkim igračem, prekomjernog opterećenja, loše tehnike. Sve to su to mogući razlozi ozljede gležnja u nogometu. Ozljede gležnja predstavljaju značajan problem u nogometu, često dovodeći do dugotrajnih izostanaka igrača s terena i smanjenja njihove sportske izvedbe. Ovaj rad istražuje ulogu trenažnih operatora u prevenciji ozljeda gležnja među nogometašima. Kroz analizu relevantne literature, istražujemo različite vrste trenažnih operatora, njihovu primjenu u nogometu te dokaze o njihovoj učinkovitosti u smanjenju rizika od ozljeda gležnja. Nadalje, istražujemo biomehaničke principe koji leže u osnovi prevencije ozljeda gležnja i kako trenažni operatori mogu ojačati stabilnost i fleksibilnost gležnja. Kroz pregled dostupnih studija i empirijskih istraživanja, analiziramo najučinkovitije strategije korištenja trenažnih operatora u programima prevencije ozljeda među nogometašima. Konačno, raspravljamo o praktičnim smjernicama za trenera i sportske stručnjake u implementaciji trenažnih operatora u treninge nogometaša s ciljem smanjenja incidencije ozljeda gležnja i poboljšanja sportske izvedbe.
Abstract (english) Football is one of the most popular and widespread sports in the world, known for its dynamism, speed, and tactical complexity. It demands a wide range of technical and tactical skills from players, as well as various levels of physical fitness. Throughout the game of football, both in training sessions and actual matches, players encounter different forms of contact with opponents, varying intensities during performance, excessive loads, and poor techniques. All of these factors contribute to the potential for ankle injuries in football. Ankle injuries represent a significant issue in football, often leading to prolonged absences from the field and decreased athletic performance.
This study explores the role of training interventions in preventing ankle injuries among footballers. Through an analysis of relevant literature, we investigate different types of training interventions, their application in football, and evidence of their effectiveness in reducing the risk of ankle injuries. Furthermore, we explore the biomechanical principles underlying ankle injury prevention and how training interventions can enhance ankle stability and flexibility. By reviewing available studies and empirical research, we analyze the most effective strategies for implementing training interventions in injury prevention programs for footballers. Finally, we discuss practical guidelines for coaches and sports professionals in integrating training interventions into football training sessions with the aim of reducing the incidence of ankle injuries and improving athletic performance.
Keywords
Nogomet
ozljede gležnja
trenažni operatori
prevencija
principi
Keywords (english)
Football
ankle injuries
Training interventions
Prevention
principles
Language croatian URN:NBN urn:nbn:hr:117:574768 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2024-10-10 10:06:50
