Suvremeni trenažni proces i natjecanje u trijatlonu

master's thesis

• Title (english): Contemporary training process and triathlon competition
• Author: Marko Papa
• Mentor: Dragan Milanović (mentor)
• Committee member: Dragan Milanović (predsjednik povjerenstva)
• Committee member: Zrinko Čustonja (član povjerenstva)
• Committee member: Mario Kasović (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2016-09-30, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Triatlon se definira kao sportsko natjecanje koje uključuje discipline: plivanje, biciklizam i trčanje. Da bi se postigli dobri sportski rezultati na natjecanjima, neophodan je programirani i kontrolirani sportski trening. Trenaţni plan mora biti dinamičan i osigurati mogućnost modificiranja ovisno o novonastalim situacijama i okolnostima. Proces adaptacije na trenaţne zahtjeve naziva se periodizacija te se obavlja tijekom pojedinih perioda u svrhu maksimizacije pripremljenosti za specifičnost natjecanja. Svrha ovog rada je osmisliti program treninga kako bi kvalitetno pripremili sportaša za predstojeća natjecanja što uključuje i vremenski period prije samog natjecanja i na dan natjecanja. Poslije svakog natjecanja predloţen je dobro osmišljen oporavak sportaša te način rješavanja mogućih problema uzrokovani natjecanjem.

Abstract (english)

Triathlon is defined as a sport competition which involves disciplines: swimming, cycling and running. In order to achieve good results in sports competitions it is necessary to program and control sports training. The training plan must be dynamic, and provide the ability to modify according to new situations and circumstances. The process of adaptation in training requirements is called periodization, and it is performed during certain periods for the purpose of maximizing preparedness for specific events. The purpose of each method of training is to properly prepare the athletes for the upcoming competitions including the period before the event and on the day of the competition. Each event requires a well-designed recovery of athletes and the way of solving potential problems caused by competition.

• Keywords: triatlon; triatlonske discipline; trenažni proces; program trenažnog procesa; periodizacija treninga; funkcionalne sposobnosti; natjecanje; oporavak
• Keywords (english): triathlon; triathlon discipline; physical training; program of training process; periodization of training; functional capacity; competition; recovery
• Language: croatian
• URN:NBN: urn:nbn:hr:117:352531
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2016-10-10 13:16:23