Uloga odbojke u poboljšanju općih motoričkih sposobnosti

master's thesis

• Author: Neva Lazić
• Mentor: Iris Zavoreo (mentor)
• Committee member: Iris Zavoreo (predsjednik povjerenstva)
• Committee member: Dubravka Ciliga (član povjerenstva)
• Committee member: Tomislav Đurković (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiological Anthropology and Methodology); (Kinesiological Psychology, Sociology and Research Methodology Chair); Zagreb
• Defense date and country: 2016-09-26, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Odbojka je jedan od najpopularnijih sportova kako u profesionalnom tako i u amaterskom obliku koji ljudi sve češće prakticiraju u svoje slobodno vrijeme. Bilo da je riječ o dvoranskoj ili odbojci na pijesku, danas je to jedan od omiljenih oblika rekreacije i očuvanja zdravlja.
Odbojka se smatra idealnim modelom zdravstveno usmjerene tjelesne aktivnosti jer poboljšava sve funkcije u organizmu, od kardiorespiratornog sustava do smanjenja nastanka cerebrovaskularnih i kardiovaskularnih bolesti pa i samih bolesti kralježnice. To je sport u kojem mogu sudjelovati osobe svih dobnih skupina, može biti sredstvo privlačenja učenika da sudjeluju u sportskim aktivnostima. Osobito je značajan njen učinak u mlađoj dobi kada poboljšava strukturu koštanog sustava i motoričke sposobnosti. Tako su u osnovi svake tjelesne aktivnosti bazične motoričke sposobnosti koje se pod utjecajem različitih faktora mogu mijenjati u pozitivnom ili negativnom smislu.
Tjelesni odgoj u školi ima kao jedan od osnovnih ciljeva pozitivan utjecaj na sve bazične motoričke sposobnosti. Dodatna tjelesna aktivnost u obliku sustavnog treninga prema većini dosadašnjih istraživanja (prikazana kroz ovaj rad), povećava pozitivne efekte na motoričke sposobnosti. Upravo dodatna tjelesna aktivnost u obliku treninga odbojke pokazuje pozitivne učinke na same motoričke sposobnosti učenika.

Abstract (english)

Volleyball is one of the most popular sports, apart from being played professionally, it is extremely popular in its unprofessional form that people are increasingly practicing in their free time. Whether it comes to indoor volleyball or beach volleyball, it is one of the favourite forms of recreation and one of the best ways of staying healthy. Volleyball is considered an ideal model of health-oriented physical activity because it improves all functions in the body, from the cardio respiratory system to the reduction of the occurrence of cerebrovascular and cardiovascular diseases, and also spine diseases. This is a sport that people of all ages can practice; it can also attract students to participate in sports activities. Its effect is especially significant at a young age when it improves the structure of the skeletal system and motor skills. So any physical activities, that are basic motor skills, which are influenced by different factors, can change in a positive or negative sense. One of the main goals of physical education in schools is a positive impact on all basic motor skills. Additional physical activity in the form of systematic training according to most previous studies (shown in this thesis), increases the positive effects on the motor skills. Additional physical activity in the form of volleyball practice shows the positive effects on the motor skills of students.

• Keywords: odbojka; zdravstveno usmjerena tjelesna aktivnosti; kronične bolesti; tjelesni odgoj; bazične motoričke sposobnosti
• Keywords (english): volleyball; health oriented physical activity; chronic diseases; physical education; basic motor skills
• Language: croatian
• URN:NBN: urn:nbn:hr:117:257891
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2016-10-11 09:04:12