Trening jakosti i snage u razdoblju od 2005. do 2015. godine

master's thesis

• Author: Domagoj Lutring
• Mentor: Goran Sporiš (mentor)
• Committee member: Goran Sporiš (predsjednik povjerenstva)
• Committee member: Vladimir Medved (član povjerenstva)
• Committee member: Luka Milanović (član povjerenstva)
• Committee member: Vlatko Vučetić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2016-09-29, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Nakon početnog definiranja jakosti i snage i njihove glavne razlike,
pregledani su znanstveni radovi i literatura objavljeni u razdoblju od 2005. do 2015.
godine. Birani su radovi koji su najviše citirani, a literatura koja je bila dostupna u
knjižnici Kineziološkoga fakulteta u Zagrebu. Ovaj rad je napravljen sa svrhom da
čitatelju da uvid u područje i pruži osnovne informacije svakoga od odabranih
radova i knjiga. U objavljenim radovima je utvrđivana povezanost s jedne strane
jakosti i sanage s ostalima sposobnostima sportaša (brzina, fleksibilnost,
ravnoteža...), također utjecaj pojedinih sposobnosti na rezultat u testovima jakosti i
snazi. Navedeni utjecaji su utvrđivani na populaciji sportaša, mladih i starijih osoba,
kao i razlikama između muškaraca i žena. Također utjecaj određenoga tipa treninga
na jakost i snagu, ovdje najviše pliometriskog treninga. Svakako novost predstavlja
proučavanje utjecaja vibraciskog treninga. Dok nam objavljene knjige daju više
teoriski pristup kako u planiranju i provedbi pojedinačnoga treninga, tako i u
kratkoročnom i dugoročnom planiranju sportske karijere, od najranije dobi kada se
dijete počne baviti sportom pa sve do završetka sportske karijere.

Abstract (english)

After definitions of strength and power also their main differences at begin,
we will show review of scientific research and publication published in period from
year 2005 to year 2015. I chose scientific research that are most citations, and
publication available in Zagreb, Faculty of kinesiology library. This review is maded
for the purpose to provide the basic area information from each of the selected
scientific research and publication to the reader. In the published scientific research
is determined connection, from one side, strength and power with others abilities of
athletes (speed, flexibility, balance ...), also impact individual ability to score in tests
of strength and power. These impacts are identified on the population of athletes,
young and elderly, as well as the differences between men and women. Also the
influence of the specific type of training on strength and power, here mostly
plyometric training. Of course, the new thing are research of the influence of
vibration training. While publication give us more theoretical approach to the
planning and implementation of individual training, also the short and long term
planning of sports career, from an early age when the child begins to participate in
sports until the end of sports career.

• Keywords: jakost; snaga; trening
• Keywords (english): strength; power; training
• Language: croatian
• URN:NBN: urn:nbn:hr:117:745730
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2016-10-31 14:24:51