Primjena integralnog treninga kondicijskih sposobnosti u nogometu

master's thesis

• Title (english): Implementation of integrated training of physical abilities in football
• Author: Robert Grubeša
• Mentor: Valentin Barišić (mentor)
• Committee member: Valentin Barišić (predsjednik povjerenstva)
• Committee member: Nenad Marelić (član povjerenstva)
• Committee member: Dinko Vuleta (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2016-09-27, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Nogometna igra zahtjeva visoku razinu kondicijskih sposobnosti kako bi nogometaš mogao
obavljati aktivnosti za vrijeme igre. S obzirom na potrebu optimalne razvijenosti velikog
broja funkcionalno-motoriĉkih sposobnosti (gust raspored utakmica) potrebno je primjeniti
integralni sustav kondicijske pripreme.
Glavni cilj rada je prikazati integralni sustav kondicijske pripreme u nogometu koji
omogućava istovremeni utjecaj na razvoj relevantnih funkcionalno-motoriĉkih kapaciteta
nogometaša. U radu će isto tako biti iznesene osnovne zakonitosti i principi treniranja
pojedinih sposobnosti kao i primjeri vjeţbi treninga integralnog karaktera.

Abstract (english)

Football requires a high level of physical abilities of players, because they need to handle
intensity of activity. Given the need, for optimal development of a large number of
functional-motor skills (tight fixture), it is necessary to apply the integrated system of
traning.
The main objective of this paper is to present an integrated system traning in footballthat
allows simultaneous influence on the development of relevant functional-motor capacity of
players. The paper will also present the basic laws and principles of training of individual
player skills as well as examples ofintegratedtraining system.

• Keywords: nogomet; integralni trening; kondicijske sposobnosti
• Keywords (english): football; integrated training; condition
• Language: croatian
• URN:NBN: urn:nbn:hr:117:957861
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2016-10-31 14:31:33