Učinci treninga nogometnih igara na skraćenom prostoru na kondicijske sposobnosti

master's thesis

• Title (english): Effect of SSG on fitness
• Author: Filip Sabol
• Mentor: Luka Milanović (mentor)
• Committee member: Luka Milanović (predsjednik povjerenstva)
• Committee member: Valentin Barišić (član povjerenstva)
• Committee member: Zlatko Šafarić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2017-02-28, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Nogomet je najpopularniji sport na planetu. Utjecaj znanosti u sportu sve je veći te se traže najefikasniji programi koji će olakšati rad trenerima, a igračima omogućiti veću razinu izvedbe. Igre na skraćenom prostoru često su korišten sadržaj u nogometnim trenažnim programima, ali zbog raznovrsnih protokola njihova efikasnost nije jasno definirana. Od nogometa se razlikuju površinom terena, brojem igrača, pravilima igre itd. Glavni cilj ovog rada je prikazati učinke treninga igara na skraćenom prostoru na kondicijske sposobnosti. Pregledom literature prikupljeno je devet članaka koji su odgovarali zadanom kriteriju. Istraživanja su pokazala da rezultati zavise o korištenom protokolu te sukladno tome mogu služiti za razvoj ili održavanje funkcionalnih i motoričkih sposobnosti te tehničkih i taktičkih znanja. Za bolje razumijevanje igara na skraćenom prostoru, njihov utjecaj na kondicijske sposobnosti te konkretne preporuke za rad potrebna su daljnja istraživanja i standardizirani protokoli.

Abstract (english)

Football is the most popular sport on planet. Science has a growing impact on sport and the goal is to find programs that will help coaches, as well as improve players performance. Small sided games (SSG) are often used in football training, but the absence of standardized protocols is the reason why their effectiveness is not clear. Difference between SSG and football is in pitch area, number of players, rules of play etc. The aim of this work is to present SSG training impact on fitness. Search ended with nine studies that matched the criteria. Studies showed that results depend of the used protocol. Based on that, SSG can be used for developing or maintaining strength and conditioning capabilites, as well as technical and tactical skills. To improve understanding of SSG, their impact on fitness and to be able to give accurate recommendation, future research with standardized protocols needs to be done.

• Keywords: nogomet; igre na skraćenom prostoru; trening; kondicijske sposobnosti; kondicijska priprema
• Keywords (english): football; SSG; training; fitness; strength and conditioning
• Language: croatian
• URN:NBN: urn:nbn:hr:117:063303
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2017-03-07 08:55:00