Selekcija, plan i program rada u prve dvije godine treninga u sportskoj gimnastici

master's thesis

• Title (english): Selection, work plan and program in first two years of training in male sports gymnastics
• Author: Marko Brez
• Mentor: Željko Hraski (mentor)
• Committee member: Željko Hraski (predsjednik povjerenstva)
• Committee member: Tomislav Krističević (član povjerenstva)
• Committee member: Maja Horvatin-Fučkar (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiology of Sport); Zagreb
• Defense date and country: 2015-09-23, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Sports Kinesiology

Abstract

Sportska gimnastika je iznimno zahtjevan sport, te se na treninzima i natjecanjima od sportaša zahtijeva izuzetno visoka razina tehničke i fizičke pripreme. Muška sportska gimnastika se sastoji od šest sprava koje tvore gimnastički višeboj. U ovom radu opisana je razrada elemenata tehnike na svih šest sprava kroz prve dvije godine selekcije. Plan rada prati i odgovarajuća metodika obučavanja, najčešće greške i moguća nadogradnja elemenata tehnike. Opisana je i kondicijska priprema gimnastičara kroz primjere opće i specifične kondicijske pripreme.
Cilj ovog rada je da se zbog nedostatka literature pridonese edukaciji trenera te se na taj način podigne kvaliteta rada sa mlađim dobnim kategorijama.

Abstract (english)

Artistic gymnastics is a highly demanding sport that requires a high level of gymnast's physical efficiency. Male artistic gymnastics comprises six events which constitute gymnastics all-rounder. This thesis focuses on technique elements elaboration for all six events in first two years of training of selection. Elements plan is supported by appropriate training methodology, the most common mistakes and possible upgrade for each tehnique element. Also, gymnast physical conditioning has been described throu examples of basic and specific physical conditioning.
The purpose of the thesis is to address the lack of professional literature by contributing to education of coaches and thus raise the training quality.

• Keywords: selekcija; metodika; elementi; tehnika; kondicijska priprema; djeca
• Keywords (english): selection; methodology; elements; tehnique; physical conditioning; children
• Language: croatian
• URN:NBN: urn:nbn:hr:117:064162
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2015-11-25 14:23:00