Funkcionalni trening stabilizacije trupa u košarci

master's thesis

• Title (english): Functional core stabilization training in basketball
• Author: Zvonimir Conjar
• Mentor: Luka Milanović (mentor)
• Committee member: Luka Milanović (predsjednik povjerenstva)
• Committee member: Pavle Mikulić (član povjerenstva)
• Committee member: Vlatko Vučetić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2017-09-01, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Glavni cilj ovog rada je prikazati najnovija saznanja i omogućiti razumijevanje funkcije trupa u čovjekovoj lokomociji. Važnost poznavanje principa kontrole pokreta od strane središnjeg živčanog sustava te odmak od svakidašnje prakse poboljšanja funkcionalno-motoričkih sposobnosti čini prevagu prema smislenijem načinu treninga. Izolirajući rad ne mora polučiti pozitivne tansfere na specifične i situacijske uvjete. Na trup gledamo kao na integralnu jedinicu u kojoj cjelina daje više nego zbroj pojedinih djelova. U ovakvom tipu treninga veliku pažnju pridajemo ispravnom izvođenju pokreta jer će jedino takav pokret dovesti do kvalitete aktivacije i inhibicije mišića. Pristup kondicijskoj pripremi poput jačanja i istezanja često nije u funkciji očekivanih rezultata. Funkcionalni pristup treningu omogućuje nam razumijevanje kritičnih čimbenika koji utječu na disfunkciju. Korištenjem najnovijih spoznaja o načinima stabilizacije omogućit će nam kreiranje treninžnih strategija za njihov razvoj. Nerazumijevanje te pogrešna interpretacija znanstvenih istraživanja dovele su do oprečnih razmišljanja i strategijama u treningu stabilizacije trupa.

Abstract (english)

The main purpose of this paper is to show the latest knowledge and to provide an understanding of body functions in human locomotion. The importance of knowing the principle of motion control by the central nervous system and the deviation from everyday practice of improving functional-motor skills leads towards a more meaningful training. Isolated work does not have to shift positive transfers to specific and situational conditions. We look at the body as an integral unit in which the whole gives more than the sum of the individual parts. In this type of training, we attach great attention to the proper performance of the movement, as only such a movement will lead to quality activation and muscle inhibition. Access to fitness preparation such as strengthening and stretching does not have to have a positive transfer to specific and situational conditions. Such an approach enables us to understand the critical factors that affect dysfunction. By using the latest insights on the ways of stabilization, we will be able to create skill-based strategies for their development. The misunderstanding and misreading of the obtained data has resulted in conflicting approaches and strategies in approaching stabilization. .

• Keywords: funkcionalnost pokreta; funkcionalni trening; stabilnost; disfunkcija; trup; košarka
• Keywords (english): functional movement; functional training; stability; dysfunction; core; basketball
• Language: croatian
• URN:NBN: urn:nbn:hr:117:733711
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2017-09-01 10:43:17