Masaža kao faktor poboljšanja sportske izvedbe

master's thesis

• Title (english): Massage as a factor of improving a sports performance
• Author: Antonio Penava
• Mentor: Lidija Petrinović (mentor)
• Committee member: Lidija Petrinović (predsjednik povjerenstva)
• Committee member: Saša Janković (član povjerenstva)
• Committee member: Dubravka Ciliga (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2017-09-27, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Glavni cilj ovog diplomskog rada je ukazati na važnost masaže koja može doprinijeti sportašima da poboljšaju svoju izvedbu i smanje rizik od ozljeda. U ovom radu će se također raspravljati o mogućim mehanizmima masaže te će se prikazati ograničeni dokazi koji idu u prilog tvrdnje da masaža utječe na izvedbu, oporavak i prevenciju ozljeda. Ovaj bi rad mogao doprinijeti boljem razumijevanju mehanizma utjecaja masaže na ljudski organizam, a samim time i na sportsku izvedbu. Temeljem iznesenih spoznaja moguće je točnije planiranje vremena i načina primjene masaže u sustavu sportskog treninga, a s obzirom na cilj koji se masažom želi postići.

Abstract (english)

The main goal of this thesis is to underscore the importance of massage that can contribute to athletes to improve their performance and reduce the risk of injury. In this thesis will also discuss possible mechanisms of massage (biomechanical, physiological, neurological and psychophysiological), and will show limited evidence to support the claim that massage affects performance, recovery and prevention of injuries. This graduate work could contribute to a better understanding of the influence of massage on the human body, and also on the sporting performance. Based on the knowledge, it is possible to specify the time and method of applying massage in the sports training system more precisely, considering the goal that the massage wants to achieve.

• Keywords: masaža; izvedba; sportske ozljede; prevencija ozljeda
• Keywords (english): massage; performance; sports injuries; injury prevention
• Language: croatian
• URN:NBN: urn:nbn:hr:117:528467
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2017-10-05 10:52:22