Primjena elastične trake za razvoj snage kod jazz plesača

master's thesis

• Title (english): Application of thera-band to develop power for jazz dancers
• Author: Stella Rončević
• Mentor: Jadranka Vlašić (mentor)
• Committee member: Jadranka Vlašić (predsjednik povjerenstva)
• Committee member: Gordana Furjan-Mandić (član povjerenstva)
• Committee member: Maja Horvatin (član povjerenstva)
• Committee member: Kamenka Živčić Marković (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2017-09-28, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Elastične trake jedan su od novijih pomagala u sportskoj industriji. Koriste se u treningu snage, fleksibilnosti, prevenciji i rehabilitaciji ozljeda sportaša. Plesna scena zadnjih godina proporcionalno raste kako se razvijaju i nastaju novi glazbeni žanrovi. Sve je veća potražnja za plesačima širokog „vokabulara“, u smislu poznavanja više tehnika, i dobre kondicijske pripremljenosti. Sukladno tome raste i zanimanje za planiranjem i programiranjem treninga za razvoj funkcionalnih i motoričkih sposobnosti plesača. U ovom radu opisat će se specifične vježbe za razvoj snage ruku, trupa, nogu i stopala za jazz dance.

Abstract (english)

Thera – band is the new training tool in sport industry. It is used to develop the power, flexibility, prevention and rehabilitation of sports injuries. Over the last few years dance is growing and developing together with music genre. There is a growing demand for dancers with more dance „vocabulary“ in a sense od knowing more than one technique and have a good conditioning background. Together with that there is more and more interes for planning and programming training proces for development od functional and motor skills of a dancer. This paper will describe specific exercises for evolvent of muscle power of the arms, core, legs and feet for jazz dancers.

• Keywords: kondicijski trening; prevencija ozljeda; fleksibilnost
• Keywords (english): condicional training; prevention of injury; flexibility
• Language: croatian
• URN:NBN: urn:nbn:hr:117:359845
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2017-10-11 09:59:02