Razvoj komponenata snage alpskih skijaša natjecatelja seniorske dobi

master's thesis

• Title (english): Development of strenght components in senior alpine skiers
• Author: Leona Vukmirović
• Mentor: Bojan Matković (mentor)
• Committee member: Bojan Matković (predsjednik povjerenstva)
• Committee member: Boris Neljak (član povjerenstva)
• Committee member: Vjekoslav Cigrovski (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2018-05-08, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Cilj je rada objasniti kako se može utjecati na razvoj motoričke sposobosti snage i njezinih komponenata koje bitno utječu na uspješnost u alpskom skijanju. Sukladno tome definirat će se važnost snage u alpskom skijanju i njezina anatomska komponenta. Uz sve navedeno, cilj je rada prikazati vježbe, kako bazične tako i specifične uz primjenu pojedinih pomagala specifičnih za trening alpskih skijaša natjecatelja seniorske dobi, a sukladno tome i komponente opterećenja za svaku vježbu, njihov opis i utjecaj na pojedine mišićne skupine. Zaključno, prikazat će se primjer periodizacije treninga snage u godišnjem ciklusu treninga.

Abstract (english)

The aim of this thesis is to explain howto affect development of motoric strenght ability and it's components which have a great influence on success in alpine skiing. Accordingly, importance of strength in alpine skiing is going to be defined, as well as it's anatomic and physiological component. In addition to the above, the objective of this thesis is to present the exercises, both basic and specific, with use of individual tools specific to senior alpine skiers' work and components of load for each exercise, their description andeffect on particular muscle groups. To conclude the thesis, an example of strength training periodisation in anual training cycle is going to be presented.

• Keywords: razvoj snage skijaša seniora; alpsko skijanje; bazične vježbe snage skijaša; specifične vježbe snage skijaša
• Keywords (english): development of senior skier's strength; alpine skiing; skier's basic strength exercises; skier's specific strength exercises
• Language: croatian
• URN:NBN: urn:nbn:hr:117:335949
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2018-05-10 10:11:38