Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu

master's thesis

• Title (english): Basic strenght exercises for flexors and extensors of trunk without equipment in school
• Author: Antonija Pintarić
• Mentor: Boris Neljak (mentor)
• Committee member: Mario Kasović (predsjednik povjerenstva)
• Committee member: Boris Neljak (član povjerenstva)
• Committee member: Mirna Andrijašević (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of General and Applied Kinesiology); (Kinesiology in Education and Theory of Training Chair); Zagreb
• Defense date and country: 2018-09-10, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Kinesiological Education

Abstract

Kao primarni cilj ovog rada bit će prikazane osnovne vježbe snage za fleksore i ekstenzore trupa za učenike koje su primjenjive u svim školama bez obzira na različitost materijalnih uvjeta koje škola posjeduje. Sekundarni cilj ovog rada obrazložen je kao značaj tih vježbi u funkciji sportske rekreacije zaposlenika različitih zanimanja te njihova učinkovitost u prevenciji od različitih ozljeda koje mogu nastupiti prilikom provedbe rada određenih zanimanja. Smanjena razina tjelesne aktivnosti... More učenika dovela je do stvaranja niza zdravstvenih problema kao što su pretilost, dijabetes i posturalni poremećaji na području kralješnice koji postaju globalno rasprostranjeni. To je ključan pokazatelj koliko i zašto je učenicima, sa zdravstvenog aspekta, važno da povećaju razinu tjelesne aktivnosti i da prihvate zdrave životne navike. Važnost provođenja vježbi snage za jačanje posture trupa za razrednu i predmetnu nastavu te za srednju školu, osim što se očituje u prevenciji od različitih zdravstvenih problema, vidljiva je i u postizanju kvalitetnije radne sposobnosti učenika, budućih zaposlenika. Less

Abstract (english)

The aim of this paper is to present basic flexor and extensor strenght exercises for pupils in any school system, which are applicable in all schools, regardless of dissimilarity of material conditions that certain school possesses. Secondary objective of this paper is explained as the significance of these exercises in the function of sports recreation of employees of various occupations and their effectiveness in the prevention of various injuries that may occur during the implementation... More of certain occupations. Reduced level of physical activity of students lead to the creation of range of health problems such as obesity, diabetes, and postural spasms that become globally widespread. This is a key indicator of how and why is important, from health point of view, for students to increase the level of physical activity and to accept healthy lifestyle. The importance of performing body posture strength exercises during both, elementary and high school, besides being manifested as a prevention of various health problems, it is also visible in achieving more quality working ability of students and future employees. Less

• Keywords: zdravlje; prevencija; stabilnost; motoričke sposobnosti
• Keywords (english): health; prevention; stability; motor skills
• Language: croatian
• URN:NBN: urn:nbn:hr:117:537044
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2018-09-13 08:57:38