Utjecaj treninga jakosti na održavanje koštane mase starijih osoba

master's thesis

• Title (english): Effect of strenght training on maintaining bone mass in elderly people
• Author: Valentina Vuković
• Mentor: Mario Kasović (mentor)
• Committee member: Saša Vuk (predsjednik povjerenstva)
• Committee member: Mario Kasović (član povjerenstva)
• Committee member: Drena Trkulja-Petković (član povjerenstva)
• Committee member: Maroje Sorić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of General and Applied Kinesiology); Zagreb
• Defense date and country: 2018-09-21, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Smanjena koštana masa smatra se jednom od najvećih javno zdravstvenih prijetnji razvijenog svijeta, s tendencijom rasta, najčešće je vezana za stariju životnu dob. Broj starijih osoba se neprestano povećava te se tako proporcionalno povećava i broj osoba sa smanjenom koštanom masom. Smanjena koštana masa nosi mnogo problema s kojima se osobe starije životne dobi susreću te tako umanjuje njihovu kvalitetu života. Javlja se niz popratnih posljedica, a najopasnije mogu biti frakture, koje osobe vežu za krevet i ubrzavaju procese deterioracije cjelokupne funkcije organizma. Vježbama jakosti i sustavnim prilagođenim treningom možemo to spriječiti te tako utjecati na poboljšanje kvalitete života starijih osoba. Takvim oblikom treninga utječemo na psihosociološku komponentu, fizičku spremnost, zadovoljstvo sobom i neovisnost o drugima. Pri kreiranju programa za starije osobe, osim planiranog i programiranog treninga, potrebno je voditi brigu i o adekvatnoj učestalosti, trajanju, intenzitetu, trenutnom stanju osobe i njenim individualnim mogućnostima. Cilj ovog rada bio je dati pregled brojnih pozitivnih utjecaja vježbi jakosti kod starijih osoba, dokazati njihovu korisnost i uspješnost, prvenstveno se osvrnuvši na održavanje koštane mase. U radu je iznesen primjer vježbi jakosti s pomagalima (obruč i lopta) i dat je primjer okvirnog plana i programa za takav oblik rada.

Abstract (english)

Reduced bone mass represents one of the greatest public health threats of the developed world because of its numerous side effects that significantly reduce quality of life. Bone fracture is considered to be the riskiest side effect which attaches person to the bed and, therefore, accelerates the process of deterioration of overall body functions. Reduced bone mass is related to the old age. Increasing number of people with reduced bone mass is closely related to the growing population of elderly people in the developed world. Strenght exercises and adaptable systematic training plan can prevent the reduction of bone mass and positively affect the way of life. This type of training can also have positive effects on psycho-sociological component, physical fitness, self satisfaction and it can provide independence from others. When creating such type of program, in addition to planned and programmed work out plan, adequate frequency, duration and intensity, current physical shape and persons individual abilities have to be taken into the account. The goal of this study is to provide an overview of numerous positive effects of strenght training in older population and to prove their benefits and efficiency with the primal focus on the maintenance of bone mass. This study presents an example of exercises with equipment (the hoop and a ball) and provides an approximate plan and program for this kind of work.

• Keywords: starost; starenje; kosti; vježbe jakosti; starosna atrofija; osteoporoza; koštane ćelije; BMD; kvaliteta života; mišićna masa; koštano tkivo
• Keywords (english): age; aging; bones; strength exercises; age atrophy; osteoporosis; bone cells; BMD; life quality; muscle mass; bone tissue
• Language: croatian
• URN:NBN: urn:nbn:hr:117:070766
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2018-09-21 13:08:21