Primjena metaboličkih jednadžbi u programiranju vježbanja za osobe s prekomjernom tjelesnom masom i pretilošću

master's thesis

• Title (english): APPLICATION OF METABOLIC EQUATIONS IN PROGRAMMING EXERCISES FOR PERSONS WITH OVERWEIGHT AND OBESITY
• Author: Ivan Markić
• Mentor: Danijel Jurakić (mentor)
• Committee member: Danijel Jurakić (predsjednik povjerenstva)
• Committee member: Marija Rakovac (član povjerenstva)
• Committee member: Vesna Babić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of General and Applied Kinesiology); Zagreb
• Defense date and country: 2018-09-24, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

U zadnjih 20-ak godina brojna znanstvena istraživanja ukazuju da se broj pretilih osoba diljem svijeta povećava i da pretilost postaje ozbiljan javnozdravstveni problem. Tjelesno vježbanje uz redukcijsku dijetu ima veliku važnost u prevenciji i liječenju pretilosti. Da bismo izradili kvalitetan plan i program vježbanja za smanjenje tjelesne mase nužno je pouzdano procjenjivati energetsku potrošnju kod pojedinih tjelesnih aktivnosti. Jedna od praktičnih metoda za procjenu energetske potrošnje kod različitih oblika tjelesne aktivnosti su metaboličke jednadžbe. Stoga je glavni cilj ovog diplomskog rada bio opisati mogućnost primjene metaboličkih jednadžbi (Američkog koledža sportske medicine) u programiranju vježbanja za osobe s prekomjernom tjelesnom masom i pretilošću. Sekundarni cilj ovog rada bio je opisati preporuke za programiranje vježbanja u svrhu redukcije tjelesne mase.

Abstract (english)

Over the last 20 years, numerous scientific studies have shown that the number of obese people around the world is increasing and that obesity is becoming a serious public health problem. Physical exercise with a energy restrictive diet has great importance in preventing and treating obesity. To create a quality plan and exercise program to reduce body mass we need to be able to calculate the energy consumption for each physical activity. Metabolic equations are one of the practical methods for assessing energy consumption in various forms of physical activity. Therefore, the main goal of this master thesis was to describe the possibility of using metabolic equations (American College of Sports Medicine) in exercise programming for persons with overweight and obesity. Secondary goal of this thesis was to describe recommendations for exercise programming to reduce body mass.

• Keywords: pretilost; tjelesna aktivnost; energetska ravnoteža; kalorijska potrošnja; hodanje; biciklergometar; ručni ergometar
• Keywords (english): obesity; physical activity; energy balance; energy cost (kcal); walking; leg ergometer; arm ergometer
• Language: croatian
• URN:NBN: urn:nbn:hr:117:041910
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2018-09-25 13:42:52