Kineziološka analiza i metodika zamaha ruskim zvonom

master's thesis

• Title (english): Kinesiological analysis and learning method of kettlebell swing
• Author: Matko Vicić
• Mentor: Josipa Nakić (mentor)
• Committee member: Josipa Nakić (predsjednik povjerenstva)
• Committee member: Cvita Gregov (član povjerenstva)
• Committee member: Pavle Mikulić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiology of Sport); Zagreb
• Defense date and country: 2018-09-21, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Sports Kinesiology

Abstract

Rusko zvono je tradicionalni ruski rekvizit u radu s vanjskim opterećenjem. Koristi se za razvoj različitih motoričkih sposobnosti. Iako postoji široki spektar vježbi koje se rade s ruskim zvonom jedna je osnovna, a to je "zamah" ili na engleskom swing. Pravilna izvedba i metodika učenja rada s ruskim zvonom preduvjet je sigurne primjene ovog rekvizita u treningu te je stoga neophodno poznavati njenu pravilnu izvedbu i metodiku. Cilj ovoga rada je kroz kineziološki analizu vježbe prikazati i objasniti pravilnu izvedbu zamaha ruskim zvonom, metodiku učenja te nekoliko izvedenica ove vježbe, kao i najčešće pogreške.

Abstract (english)

Kettlebell is a traditional Russian piece of exercise equipment with external load that is used for development of various motor skills. Although there is a wide range of exercises with kettlebell, swing is a basic one. Proper execution and learning method with kettlebell is a prerequisite for the safe use of this equipment in training and it is therefore necessary to know its proper performance and methodology. The aim of this thesis is to show and explain the proper performance of the kettlebell swing, the method of learning and several varieties of this exercise as well as the most common mistakes through kinesiological analysis of the exercise.

• Keywords: rusko zvono; zamah; metodika učenja; kineziološka analiza
• Keywords (english): kettlebell; swing; learning method; kinesiological analysis
• Language: croatian
• URN:NBN: urn:nbn:hr:117:419058
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2018-09-25 13:52:06